Barbell
Deadlift
135 lb x 8 reps
185 lb x 5 reps
225 lb x 3 reps
275 lb x 3 reps
325 lb x 1 reps
345 lb x 1 reps
365 lb x 1 reps
375 lb x 1 reps
225 lb x 5 reps
225 lb x 5 reps
Barbell
Drag Curl
45 lb x 5 reps
65 lb x 6 reps
85 lb x 6 reps
90 lb x 5 reps
95 lb x 4 reps
100 lb x 3 reps
105 lb x 3 reps
110 lb x 3 reps
