5/2/15 Workout - Quick Arm Pump

EZ-Bar Curl

35 lb x 6 reps

35 lb x 6 reps

Dumbbell Bicep Curl

6 lb x 10 reps

6 lb x 10 reps

Hammer Dumbbell Curl

6 lb x 10 reps

6 lb x 10 reps

Reverse Barbell Curl

35 lb x 5 reps

35 lb x 5 reps

Aggressive Strength Natural Testosterone Booster 

Mike Mahler Recovery Oil

Who's is ready for another week of The Muscle PhD Academy?

This week we are going to disc… https://t.co/A86clCMcZV pic.twitter.com/QSod4cBAPZ

— Jacob Wilson (@themusclephd) July 25, 2016