Thursday, June 4, 2015

6/4/15 Workout - Full Body Low Volume - Pre-Workout used was Betancourt D-Stunner



Crunch
  • 40 reps (PR)
Reverse Crunch
  • 20 reps (PR)
Ab Wheel (kneeling)
  • 10 reps 18
Barbell Squat
  • 45 lb x 6 reps
  • 115 lb x 5 reps (PR)
Standing Barbell Shoulder Press (OHP)
  • 45 lb x 10 reps
  • 65 lb x 5 reps (PR)
Barbell Bench Press
  • 45 lb x 5 reps
  • 45 lb x 5 reps
  • 115 lb x 8 reps
  • 165 lb x 6 reps
Trap Bar Deadlift
  • 140 lb x 5 reps
  • 250 lb x 5 reps (PR)

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Wednesday, June 3, 2015

Product Review: Celsius Flo Fusion Pre-Workout

I am not impressed with this pre-workout. I think I'll have to give it another try at some point, but I feel it would be better used as an energy drink.


Mixability (10/10)
Taste (9/10)
Energy and Focus (5/10)
Strength (5/10)
Pumps (1/10)
Vascularity (1/10)
Formula (1/10)

Supplement Facts
Serving Size: 1 Packet (5.1 g)
Servings per Container: 14

Amount Per Serving% Daily Value

Calories0

Vitamin C (as ascorbic acid)60 mg100%

Riboflavin1.7 mg100%

Niacin (as niacinamide)20 mg100%

Vitamin B6 (as pyridoxine hydrochloride)2 mg100%

Vitamin B12 (as cyanocobalamin)6 mcg100%

Biotin300 mcg100%

Pantothenic Acid (as calcium d-pantothenate)10 mg100%

Calcium (as calcium carbonate)50 mg5%

Chromium (as chromium chelate)50 mcg42%

Sodium40 mg2%

MetaPlus®1.81 g

Taurine
*

Guarana Extract (seed)
*

Green Tea Leaf Extract (leaf) (standarized to 10% EGCG)
*

Caffeine (as caffeine anhydrous)
*

Glucuronolactone
*

Ginger Extract (root)
*

*Daily value not established.
Other Ingredients: Citric acid, natural flavor, sodium bicarbonate, sucralose, erythritol, annatto, and silicon dioxide.

Warnings

Not recommended for people who are caffeine sensitive, children under 12, or women pregnant or nursing.
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Tuesday, June 2, 2015

6/2/15 Workout - Full Body Light - Pre-Workout used was Dymatize M.PACT



Crunch
30 reps
30 reps

Weighted Sit-Up
6 lb x 10 reps
6 lb x 10 reps

Ab Wheel (kneeling)
10 reps
10 reps

Suspension Trainer Inverted Rows
20 reps
20 reps

Suspension Trainer Chest Press
10 reps
10 reps

Suspension Trainer Biceps Curl
10 reps
10 reps

Walking
01:00:00

















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Monday, June 1, 2015

6/1/15 Workout - Low Volume Full Body - Pre-Workout used was Celsius Flo Fusion



Crunch
30 reps
30 reps

Reverse Crunch
15 reps
15 reps

Flat Straight Leg Raise
10 reps
10 reps

Sit-Up
10 reps
10 reps

Ab Wheel (kneeling)
10 reps

Barbell Squat
45 lb x 5 reps
85 lb x 5 reps

Standing Barbell Shoulder Press (OHP)
45 lb x 10 reps
45 lb x 10 reps

Barbell Bench Press
105 lb x 8 reps
105 lb x 8 reps

Barbell Deadlift
135 lb x 5 reps
135 lb x 5 reps

Suspension Trainer Inverted Rows
30 reps
30 reps

Suspension Trainer Biceps Curl
20 reps
20 reps

Suspension Trainer Chest Press
15 reps
15 reps

Suspension Trainer Pistol Squat
5 reps (each leg)


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