6/4/15 Workout - Full Body Low Volume - Pre-Workout used was Betancourt D-Stunner

Crunch

• 40 reps (PR)

Reverse Crunch

• 20 reps (PR)

Ab Wheel (kneeling)

• 10 reps 18

Barbell Squat

• 45 lb x 6 reps
• 115 lb x 5 reps (PR)

Standing Barbell Shoulder Press (OHP)

• 45 lb x 10 reps
• 65 lb x 5 reps (PR)

Barbell Bench Press

• 45 lb x 5 reps
• 45 lb x 5 reps
• 115 lb x 8 reps
• 165 lb x 6 reps

Trap Bar Deadlift

• 140 lb x 5 reps
• 250 lb x 5 reps (PR)