Crunch
30 reps
30 reps
Reverse
Crunch
15 reps
15 reps
Flat
Straight Leg Raise
10 reps
10 reps
Sit-Up
10 reps
10 reps
Ab
Wheel (kneeling)
10 reps
Barbell
Squat
45 lb x 5 reps
85 lb x 5 reps
Standing
Barbell Shoulder Press (OHP)
45 lb x 10 reps
45 lb x 10 reps
Barbell
Bench Press
105 lb x 8 reps
105 lb x 8 reps
Barbell
Deadlift
135 lb x 5 reps
135 lb x 5 reps
Suspension
Trainer Inverted Rows
30 reps
30 reps
Suspension
Trainer Biceps Curl
20 reps
20 reps
Suspension
Trainer Chest Press
15 reps
15 reps
Suspension
Trainer Pistol Squat
5 reps (each leg)
Aggressive Strength Natural Testosterone Booster
