8/6/15 Workout - Century Sets

Triceps Pushdown - Rope Attachment

20 lb x 100 reps

EZ-Bar Curl

30 lb x 100 reps

Band Pull Aparts

100 reps || 1/2-inch band

Body Weight Squat

100 reps

Light Walking (secondary e.g. commute, on the job, etc)

3 hours

Down another pound for 6 total. | Week 5 Results of the AgeForce Weight Loss Patch Experiment

Five weeks in and I'm at 6 pounds for weight loss. My energy is still up and I am feeling no negative side effects. 

I am not monitoring my eating and am pretty much eating whatever I want. 

Last month I did a daily undulating periodization workout so I am changing that up this month to a 1 set to 100 reps workout.

A few basic starting measurements as listed below:

Weight: 222 lbs

Body Fat: 41%

Waist Circumference: 44 inches.

Start Date: 7/6/15

Current measurement of progress.

The workout schedule is listed below in the link below. 

My August Training - Century Sets - 100 rep workouts

 

 Wish me luck!

The Below Information is from the AgeForce Website:

Formula (Per Patch) Upgraded June 2015

• EGCG 5mg – From green tea extract is the best-researched anti-inflammatory fat loss adjuvant your money can buy. In its purest form it will fire up your fat metabolism and help normalize your glucose levels.
  
• Berberine HCL 10mg – A powerful fat-metabolic enhancer that acts similar to the potent diabetes drug metformin. Just like the prescription medication it acts mainly via an enzyme that's called AMPK. AMPK controls the glucose uptake and fatty acid oxidation in your cells and berberine ramps up both of them. Studies have also shown that berberine can reduce the levels of triglycerides and bad LDL cholesterol in your blood, albeit without any of the nasty side effects of prescription drugs with the same effects.
  
• 3.5 Diiodothyronine (T2) 1mg – is a downstream metabolite that is a thermogenic activator that promotes the burning of body fat. 3.5 is also the most powerful and effective of the two forms of T2.
  
• 7-Keto DHEA 20mg– (7-OXO DHEA) is a naturally occurring metabolite of DHEA that cannot convert to estrogen, testosterone or any downstream sex hormone making it a much safer choice for those wanting the well-known weight loss benefits of DHEA. Clinical trials and peer review studies show that 7-Keto DHEA works as a thermo genic that increases metabolic function and thus causes an increase in energy expenditure. This leads to greater calorie utilization with resulting fat loss. 7-Keto DHEA can also accelerate fat loss is through a reduction of cortisol production which place a roll in the storage of new body fat. So 7-Keto DHEA works two ways, by increasing body fat loss and inhibiting new fat storage.
  
• Tyr-Somatostatin 5mg - is an advanced peptide that burns body fat without any of the negative effects of so-called “fat-burners” like caffeine, ephedrine, or guarana, that are used in other over-the-counter weight loss supplements and diet pills. Tyr-Somatostatin does not suppress natural thyroid production.
  
• R Alpha Lipoic Acid (RLA) 5mg - is a great antioxidant. It is used in the body to break down carbohydrates, and to make energy. It also restores natural levels of vitamin C and vitamin E.
  
• Hoodia 15mg – This is a safe and wonderful appetite suppressant. It doesn’t work when taken orally, but when delivered directly to the bloodstream via our patches, it will suppress appetite and those cravings that make it so hard to eat sensibly.
  
• Yohimbine 10mg – Increases lipolysis as shown in multiple studies, especially during and following exercise, thus promoting safe, natural weight loss. Yohimbine is a mild stimulant.
  
• Hordenine 4mg – Is an alkaloid that occurs naturally in barley and other plants. It stimulates the central nervous system and promotes weight loss by enhancing metabolism.
  

Formula Delivery – Our exclusive time-release transdermal patch delivers this directly into the bloodstream over an 8-hour period. This time-release function allows one’s system to efficiently process and metabolize all of the formula’s nutrient dosage.

My August Training - Century Sets - 100 rep workouts

I have recently been thinking about low weight high rep training and decided to do it for a month. I am going to do 1 set to 100 reps. Century sets as called by some.

Yeah, I know. There is no way that using a 45 pound bar for 1 set can lead to any sort of gains. Well, as I tell people all the time there is no way of knowing without trying. Well maybe accept for trying crack or jumping off a skyscraper without a parachute.

The plan starting out will be to do full body work with at least three exercises. I will do a lower body exercise and upper body push and pull exercises. I have also toyed with doing a bodybuilding style workout.

Full Body Sample:

Squat

Bench

Bent-Over Row

Bodybuilding Sample (pick three per day):

Legs

Squats

Romanian Deadlifts

Leg Extension

Leg Curls

Calf Raises

Back

Face Pulls

Lat Pulldowns

Straight Arm Pulldowns

Cable Rows

Bent-Over Rows

Dumbbell Rows

Chest

Bench Press

Incline Bench Press

Cable Flyes

Arms

EZ Bar Curls

Incline Dumbbell Curls

Dumbbell Curls

High Cable Curls

Hammer Curls

Close Grip Bench Press

Pushdowns

Overhead Extensions

Shoulders

Overhead Press

Lateral Raises