I have recently been thinking
about low weight high rep training and decided to do it for a month. I am going
to do 1 set to 100 reps. Century sets as called by some.
Yeah, I know. There is no way
that using a 45 pound bar for 1 set can lead to any sort of gains. Well, as I
tell people all the time there is no way of knowing without trying. Well maybe
accept for trying crack or jumping off a skyscraper without a parachute.
The plan starting out will be
to do full body work with at least three exercises. I will do a lower body exercise
and upper body push and pull exercises. I have also toyed with doing a
bodybuilding style workout.
Full Body Sample:
Squat
Bench
Bent-Over Row
Bodybuilding Sample (pick three per day):
Legs
Squats
Romanian Deadlifts
Leg Extension
Leg Curls
Calf Raises
Back
Face Pulls
Lat Pulldowns
Straight Arm Pulldowns
Cable Rows
Bent-Over Rows
Dumbbell Rows
Chest
Bench Press
Incline Bench Press
Cable Flyes
Arms
EZ Bar Curls
Incline Dumbbell Curls
Dumbbell Curls
High Cable Curls
Hammer Curls
Close Grip Bench Press
Pushdowns
Overhead Extensions
Shoulders
Overhead Press
Lateral Raises
