8/6/15 Workout - Century Sets

Triceps Pushdown - Rope Attachment

20 lb x 100 reps

EZ-Bar Curl

30 lb x 100 reps

Band Pull Aparts

100 reps || 1/2-inch band

Body Weight Squat

100 reps

Light Walking (secondary e.g. commute, on the job, etc)

3 hours