Arm Day Pyramid for a Huge Muscle Pump

Mix 1 scoop of Evlution Pump Mode with Gatorade and drink 1/2 30 minutes before the workout. Sip the rest throughout the workout.

Workout 1
Barbell or EZ Bar Curls 12, 10, 8, 6, 4, 2 reps with 15 second rest

Skull Crushers reps 12, 10, 8, 6, 4, 2 reps with 15 second rest

One Arm Preacher Curl 12, 10, 8, 6, 4, 2 reps with 15 second rest

One Arm Lying Dumbbell Tricep Extension 12, 10, 8, 6, 4, 2 reps with 15 second rest

High Cable Curl 12, 10, 8, 6, 4, 2 reps with 15 second rest

Overhead Tricep Cable Extensions 12, 10, 8, 6, 4, 2 reps with 15 second rest

Workout 2

Heavy Cable Tricep Pressdown with bar 4 x 8-10

Heavy Cable Preacher Curls 4 x 6-8

Lying Cable Tricep Skullcrushers 4 x 8-10

Hammer Dumbbell Curls 4 x 8-10

Smith Machine Close-Grip Bench Press 4 x 6-8

Preacher Curls 4 x 10-20

Rope Tricep Pressdown 3 x 10-20

Rope Hammer Curls 3 x 10-20

Fat-Fader Body Toning Lotion w 2.5% Aminophylline & Raspberry Ketones 8 fl oz

Fat-Fader Body Toning Lotion w 2.5% Aminophylline & Raspberry Ketones 8 fl oz

The below information was taken directly from the Muscle and Fitness article Ah! There's the Rub by Len Davis and Jim Stoppani.

» AMINOPHYLLINE 
Aminophylline decreases the activity of enzymes that inhibit fat-burning within fat cells. Studies show that topical creams containing aminophylline can reduce fat levels directly beneath the skin. When combined with topical ingredients that increase fat-burning through different mechanisms, aminophylline has been shown to be even more effective at decreasing fat stores.

» FORSKOLIN

Forskolin comes from the herb coleus forskohlii, a traditional Indian herb used in Ayurvedic medicine. It also plays an important role in fat-burning within fat cells. Oral forskolin supplements have been shown to reduce bodyfat while boosting testosterone levels. Topical forskolin creams have also helped study subjects lose subcutaneous fat when used consistently for four weeks.

» CAFFEINE

Caffeine is probably the most clinically studied and most commonly used oral supplement for fatburning. A study as far back as 1979 found that caffeine is also well absorbed through the skin, as evidenced by increased urine levels of caffeine after topical administration in humans. Because of caffeine's high permeation through the skin, it's used medically in certain conditions for increasing delivery of caffeine in the body. Topical caffeine applications also increase blood flow -- important for burning fat since limited blood flow can be a limiting factor in fat usage.

Anti-Fatigue Value of Liver the Old School Bodybuilding Staple

Universal Nutrition Uni-Liver 250 Tabs

From Universal Nutrition:

Uni-Liver a high-protein nutritional source for athletes. Uni-Liver is an exceptionally pure, natural product derived from prized grass-fed Argentinian cattle, which have been raised without steroids, hormones, or pesticides. One of the most nutritious supplements available to all bodybuilders, Uni-Liver is very high in important amino acids and rich in key vitamins and minerals, including heme iron, riboflavin, folic acid and B12. Freed of fat, water and connective tissue, Uni-Liver is quickly flash frozen to -18C. Each 30 grain tablet provides 1,950mg of liver (1,600mg of protein). Uni-Liver has been a classic staple of hardcore bodybuilders for over 15 years. Certified BSE-free.

References:

The Strange Case of Liver Tablets – James Heathers – Medium

The Liver Files - The Weston A. Price Foundation

Dessicated Liver increases Endurance 10X in Rats - - Dave Draper

500 Tablets Serving Size2Tablets(60grain) Servings Per Container250 Amount Per Serving % DV* Calories 14 Protein 3g 6% Riboflavin 110mcg 6% Niacin 500mcg 3% Vitamin B6 1mg 50% Vitamin B12 5mcg 85% Calcium 120mg 12% Phosphorus 100mg 10% Choline 22mg ** * Percent Daily Values are based on a 2,000 calorie diet. ** Daily Value (DV) not established. Typical Amino Acid Profile Grams Of Amino Acids In 100g Of Liver. Essential Amino Acids L-Leucine (Branched Chain Amino Acid) 5911mg ** L-Isoleucine (Branched Chain Amino Acid) 3121mg ** L-Valine (Branched Chain Amino Acid) 4196mg ** L-Threonine 2530mg ** L-Lysine 4634mg ** L-Phenylalanine 3657mg ** L-Tryptophan† 1011mg ** L-Methionine 2622mg ** L-Histidine 1061mg ** Non-Essential Amino Acids L-Arginine†† 6671mg ** L-Aspartic Acid 5796mg ** L-Alanine 5459mg ** L-Glutamic Acid 11137mg ** L-Glycine 6134mg ** L-Tyrosine 2900mg ** L-Serine 4141mg ** L-Asparagine 277mg ** L-Taurine 1310mg ** † The L-Tryptophan in this product is naturally occuring in the protein. It is not added or manufactured. †† Conditionally essential amino acid. The amino acids in this product are naturally occuring from the protein source. They are not added or manufactured.

Other Ingredients: Desiccated Bovine Liver, Whey (Milk), Dicalcium Phosphate, Microcrystalline Cellulose, Stearic Acid, Magnesium Stearate, Lecithin (Soy). Made In A GMP Facility That Processes Milk, Soy, Egg, Peanuts. Ingredient Notes: The Dessicated Bovine Liver In Each 30 Grain Uni-Liver Tablet Is Extracted From Pure, Grass, Argentine Beef Liver That Is Certified BSE-Free.

Directions For Uni-Liver: As a dietary supplement, take 2 tablets with each meal. Daily intake can be increased gradually to 4 or 6 tablets per each meal.

Warnings: Keep out of reach of children. Before beginning any program, consult your health care practitioner.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

A.B.B. Amercian Body Building Extreme Speed Stack Energy Drink

American Body Building Extreme Speed Stack, Fruit Punch, 22 Fl Oz,12 Count

Extreme Speed Stack provides plenty of energy support with less than a calorie per ounce and zero sugar. The entire 22 ounce bottle contains about as much caffeine as 3 cups of coffee.* The formula makes use of guarana, cocoa, yerba mate, green tea and dandelion extracts, and includes additional performance supporting ingredients including DMAE, taurine and glucuronolactone. Extreme Speed Stack provides uncompromising energy support with 20 calories per bottle and zero sugar.

YOUR EXTREME ENERGY NEEDS

• Extreme Energy*
• 300mg Caffeine
• Thermogenic Boost*
• Green Tea Extract
• 300 mg of Caffeine
• Metabromine & DMAE
• Just 20 Calories

A.B.B. Amercian Body Building Speed Stack Pumped N.O. Pre-Workout Energy Drink

American Body Building Speed Stack Pumped, No Grape, 12 Count

Intense energy and pumps. You want focus and electrified power heading into the weight room and right through to the last rep. The effort's all you, but ABB's Speed Stack Pumped N.O. can spot your goals in a very big way. Each bottle packs a whopping 300 mg of caffeine plus arginine and glycerol to promote the pump. Combine those huge benefits with zero sugar, and you've got yourself a high performance training partner that's built for convenience.*

YOUR N.O. ENERGY NEEDS

• Explosive Energy*
• 300mg Caffeine / Bottle
• Pump Promotion*
• Arginine & Glycerol
• Just 30 Calories
• Zero Sugar