JYM Supplement Science, PRO JYM, An optimal Blend of 50% casein, 40% whey and 10% egg protein

From the manufacturer:


BLENDS ARE BEST: Scientific studies have shown that a blend of whey, casein and egg proteins (the three types contained in Pro JYM) is considerably better for maximizing muscle-building than whey protein alone. With “100% whey” powders, you’re getting shortchanged.


Supported Goals: Muscle Growth, Strength

What it is: The perfect blend of the three most effective types of proteins for building muscle: whey, micellar casein and egg protein. The three types are absorbed in the body at varying rates of speed – whey extremely fast, casein very slowly, and egg at a “medium” pace. This is exactly how you want your protein to act both before and after workouts to ensure that the muscles get an immediate supply of amino acids (the building blocks of protein) as well as a steady trickle of them in the hours following.

 Research now shows that when you add medium-digesting and slow-digesting proteins to fast-digesting whey, muscle protein synthesis remains elevated for longer than when using whey alone. And muscle protein retention is higher, as well. That means that more protein is being built in the muscle. That is what leads to long-term gains in muscle growth and strength.
 

What sets it apart: Aside from being a protein blend in a crowded market of sometimes underperforming 100% whey protein powders, Pro JYM is a non- proprietary blend.
A proprietary blend is any supplement that doesn't list the precise dose of every single active ingredient it contains.

 This isn’t just only prevalent with pre-workouts and fat-burners – a vast majority of protein powders on the market are proprietary blends because they don’t tell you the exact amounts of the proteins in the formula. Pro JYM, on the other hand, lists the exact amounts on the front of the container of all three types of proteins in their four distinct forms: whey protein isolate (7.5 grams), micellar casein (7 grams), egg albumen (2.5 grams) and milk protein isolate (7 grams – 5.5 grams casein, 1.5 grams whey).

 Nitrogen spiking (aka “amino spiking” or “protein spiking”) is an unscrupulous technique where some supplement companies put in less protein than what’s listed on the label as a means of slashing costs and increasing their protein margins – at the user’s expense. Getting a “spiked” protein means paying for, say, 24 grams of protein but getting only 18 grams of actual whole proteins. With Pro JYM, you get all 24 grams, guaranteed. Pro JYM has and never will be spiked with cheap fillers.

Fat-Fader Body Toning Lotion w 2.5% Aminophylline & Raspberry Ketones 8 fl oz

Fat-Fader Body Toning Lotion w 2.5% Aminophylline & Raspberry Ketones 8 fl oz

The below information was taken directly from the Muscle and Fitness article Ah! There's the Rub by Len Davis and Jim Stoppani.

» AMINOPHYLLINE 
Aminophylline decreases the activity of enzymes that inhibit fat-burning within fat cells. Studies show that topical creams containing aminophylline can reduce fat levels directly beneath the skin. When combined with topical ingredients that increase fat-burning through different mechanisms, aminophylline has been shown to be even more effective at decreasing fat stores.

» FORSKOLIN

Forskolin comes from the herb coleus forskohlii, a traditional Indian herb used in Ayurvedic medicine. It also plays an important role in fat-burning within fat cells. Oral forskolin supplements have been shown to reduce bodyfat while boosting testosterone levels. Topical forskolin creams have also helped study subjects lose subcutaneous fat when used consistently for four weeks.

» CAFFEINE

Caffeine is probably the most clinically studied and most commonly used oral supplement for fatburning. A study as far back as 1979 found that caffeine is also well absorbed through the skin, as evidenced by increased urine levels of caffeine after topical administration in humans. Because of caffeine's high permeation through the skin, it's used medically in certain conditions for increasing delivery of caffeine in the body. Topical caffeine applications also increase blood flow -- important for burning fat since limited blood flow can be a limiting factor in fat usage.

Comparison of Top Pre-Workouts

Sample protocol of Linear Periodization

Week 1:       12-15 reps

Week 2:       9-11 reps

Week 3:       6-8 reps

Week 4:       3-5 reps

Source:

Jim Stoppani’s Short Cut to Size

Aggressive Strength Natural Testosterone Booster 

Mike Mahler Recovery Oil

My Next Training Split - Focusing on The Big Four Lifts and Cardioacceleration

Well my new training split will remain focused on squats, deadlifts, bench press and overhead press.

Less machines and more free weight, bands and suspension training. My biceps are really in lacking shape so a daily light pump will be implemented ala Rich Piana.

I debated on whether I would go MAX-OT or maybe Stronglifts 5x5 or even a 10x10 or maybe some Chad Waterbury or Charles Staley EDT. So many choices so I decided to focus on the Big Four Lifts and do some cardioacceleration ala Jim Stoppani.

Monday

Squats

Cardioacceleration

Assistance Work

Biceps***

Tuesday

Standing Overhead Press

Cardioacceleration

Assistance Work

Biceps***

Wednesday

Bench Press

Cardioacceleration

Assistance Work

Biceps***

Thursday

Trap Bar Deadlift

Cardioacceleration

Assistance Work

Biceps***

Friday

Traps and Arms

Saturday

Walking

Biceps***

Sunday

Walking

Biceps***

***Biceps super light

Good Cardioacceleration Exercises according to Dr. Jim Stoppani

• Running in place
• Jump rope
• Jumping jacks
• Jump squat (body weight)
• Power push-up or regular push-ups
• Dumbbell clean (or DB power clean)
• One-arm kettlebell snatch
• One-arm kettlebell clean and jerk
• Kettlebell swing
• Heavy Bag Work (punches, kicks, elbows, knees, etc.)
• Medicine ball overhead throw
• Medicine ball underhand throw
• Medicine ball slam
• Burpees
• Bodybuilders
• Bench step ups
• Land mines

Reference:

Davis, W. J., et al. Elimination of delayed-onset muscle soreness by pre-resistance cardioacceleration before each set. J Strength Cond Res. 2008 Jan;22(1):212-25.

Aggressive Strength Natural Testosterone Booster

Testosterone Therapy - Royal Men's Medical Center
Great Service and Price - Tell them Michael Henry referred you. https://t.co/0HQkC961lN pic.twitter.com/pLPd4uTAOt

— #HelpYouGetGAINS (@helpYOUgetGAINS) September 26, 2017

Just Announced at Bodybuilding.com! Jim Stoppani's Shred JYM Fat Annilator

The Science of Shred JYM

Like all the products in my JYM Supplement Science line, Shred JYM doesn’t cut any corners. There’s a reason one serving of Shred JYM requires four capsules: because one serving provides you with 2,750 mg of active, science-backed, fat-burning ingredients and absolutely zero filler. If you add up the doses listed on the supplement facts panel of any other fat burner on the market, none of them come close to 2,750 mg of active ingredients.*

Unfortunately, when it comes to dosing and total ingredients, many supplement companies take a "less is more" approach to maximize profit on a given product. Sadly this "less is more" strategy doesn’t apply to your results. Fat burners that require only one or two capsules per dose may sound convenient, but you end up sacrificing active ingredients and your own results.*

Also like the rest of the JYM Supplement Science line, Shred JYM does not use proprietary blends. Every ingredient is proudly displayed alongside its actual dose on the supplement facts panel. I've been educating consumers for over a decade on the proper doses of specific fat-loss ingredients, and Shred JYM contains those same ingredients at the most effective doses. Nothing is hidden or kept secret, so you can rest assured that Shred JYM contains no filler or pixie-dust blends.
All the ingredients in Shred JYM have been suggested in clinical studies to effectively promote fat loss.* Plus, they have all been shown to be safe. These are the same ingredients I use when I need to kick my cut up a notch. I wouldn’t create a product that wasn’t proven to be safe and expect you to use it, because I wouldn't use it myself. Shred JYM doesn't just have my name on it. It's what I use.

Three-Stage Fat Loss

Shred JYM attacks body fat from three different angles to supercharge your shred. First, the synergistic ingredients in Shred JYM support the release of fat from your fat cells.* Then, they help transport more of that fat into your mitochondria, or cellular power plants. Finally, Shred JYM increases your metabolic rate to burn up all of that transported fat as fuel.*

Release

If you want to drop body fat, you need to reduce the size of your fat cells. When you get lean, you don't actually get rid of fat cells. You just shrink them. Unless you get liposuction, you're stuck with the fat cells you already have.
To get leaner, you need to reduce the amount of fat your fat cells store to effectively make them smaller. In other words, you need to encourage fat to flee from your fat cells. The caffeine and synephrine in Shred JYM work via two different mechanisms to help push fat from your cells.*

Transport

Getting fat to leave your cells is the first step to getting leaner, but it's only 1/3 of the equation. If it's not used for fuel, fat can actually go back into your fat cells and get stored again! To prevent this from happening, you have to push fat into your mitochondria, which are your cellular power plants. The mitochondria take fat, carbs, and the breakdown products of protein and convert them into usable energy in the form of adenosine triphosphate, or ATP, which your muscles use to contract during exercise.
The problem with most stored and dietary fat is that it needs to be escorted into the mitochondria. When you follow a fat-loss diet, work out, and use fat-burning supplements like caffeine and synephrine, you generate more freed-up fat than normal. This overloads the typical transport system, which prevents some of that fat from reaching the mitochondria.
The acetyl-L-carnitine in Shred JYM helps ramp up your fatty acid transport system and get more fat to its final destination.* Research suggests that supplementing with carnitine, such as acetyl-L-carnitine, may help more fat move into the mitochondria to be burned for fuel.*

Burn

To ensure long-term weight loss, you have to crank up your body's energy requirements to make your mitochondria burn more fat for fuel. The simplest way to do this is with exercise. Exercise makes your mitochondria burn up more carbs, fat, and protein to produce more ATP. Exercise also helps you burn more calories at rest, at least for several hours after a given workout is over.
However, your metabolic rate can drop the longer you diet and more drastically you lower your calorie intake. The EGCG from the green tea extract, capsaicin from the Capsimax® Cayenne pepper extract, synephrine from Advantra Z®, caffeine, and L-tyrosine work to ramp up the activity of your mitochondria so that more fat is converted into ATP. These ingredients stoke your metabolic fire, so to speak, and keep it burning hot.*

Shred Strong

Shred JYM is built on the very ingredients I use to torch fat, augment my training program, and enhance the impact of my diet. I use this blend when I need to cut a few extra pounds or prep for a shoot. It's my go-to formula, but I didn't just create it for myself. I created it for you.

Hit the JYM!

Jim Stoppani, PhD

Owner, JYM Supplement Science

Shred JYM Features

• 6 research-backed ingredients provided in their proper doses.
• 1.5 grams (1500 milligrams) of acetyl-L-carnitine to help carry more fat into the mitochondria, where it is burned away for good.*
• 500 milligrams of green tea extract to increase metabolic rate and burn up more calories and fat.*
• 200 milligrams of caffeine to release more fat from your body’s fat cells so that it can be burned as fuel.*
• 500 milligrams of L-tyrosine to help enhance your mood and alertness.*
• 50 milligrams of Capsimax^® Cayenne pepper extract to boost metabolism and support craving control, which helps you consume fewer calories but burn more.*
• 20 milligrams Advantra Z^® synephrine to release more fat from fat cells, boost metabolic rate and fat burning, and reduce hunger.*

Under the Hood

Shred JYM goes head-to-head with the 5 leading fat burner products on the market today.

Inside the Shred

Let’s get out the microscope and take an even closer look at the six ingredients and doses used to make Shred JYM a safe and effective fat burner.*

*1.5 grams (1500 mg) of Acetyl-L-Carnitine

• This form of carnitine is absorbed by the body better than regular L-carnitine. The acetyl group also allows it to be taken up by the brain, which can promote better brain function and mood, as well as enhance energy levels. This can be particularly important when dieting.*
• The most critical role that carnitine plays in the body is helping transport fat across the mitochondria of cells. The mitochondria are essentially all cells’ power plants, where the majority of adenosine triphosphate (ATP) is derived for energy. Once fatty acids pass into the mitochondria, they can be oxidized ("burned") to generate ATP. Without adequate carnitine, most dietary fats cannot get into the mitochondria and be burned for fuel.
• Several research studies support the notion that supplementing with carnitine enhances fat burning, not just during exercise, but also at rest.* Carnitine's ability to increase the amount of fat burned at rest means that it has solid potential to aid fat loss and reduce fat gain during bulking periods.*

*500 mg of Green Tea Extract

• Green tea (Camellia sinensis) contains compounds called catechins, including epigallocatechin gallate (EGCG), the main catechin responsible for green tea's thermogenic effects. EGCG inhibits an enzyme that normally breaks down norepinephrine, the neurotransmitter involved in regulating metabolic rate and fat-burning. By inhibiting this enzyme, you maintain higher levels of norepinephrine, which encourages greater calorie and fat burn.*
• In addition to aiding fat loss, green tea has been suggested to have a laundry list of benefits. These include health and performance benefits, which include promoting muscle and joint health.*
• While drinking green tea has become more popular lately, supplementing with green tea extract is far more beneficial. Research confirms that the catechins in green tea, such as EGCG, are absorbed better in supplement form than in tea form.

*200 mg of Caffeine

• Caffeine is recognized around the world for its ability to enhance alertness and brain function. Therefore its role in fat loss is assumed to be due mainly to its ability to increase calorie burn.*
• Caffeine also contributes to fat loss by helping release more fat from your fat cells and reduce fat storage.*
• Caffeine is now credited with providing a multitude of health benefits, such as supporting cognitive function.*

*500 mg of L-Tyrosine

• This amino acid has a tested track record for supporting alertness, mental focus, mood and energy, especially when combined with caffeine, as in Shred JYM.*
• The body uses tyrosine to produce several important hormones and neurotransmitters such as dopamine, epinephrine (adrenaline), norepinephrine, and thyroid hormones. Increased levels of these hormones and neurotransmitters ramps you up, making you more alert and focused. This is important when dieting since lowering your calorie intake can decrease your energy levels, mood, and mental sharpness.
• It is also suggested that, during times of stress, such as when dieting and training hard, the body’s ability to produce its own tyrosine from the amino acid phenyalaine is compromised. So taking L-tyrsoine before workouts ensures that your body has adequate levels to produce the hormones and neurotransmitters discussed above.

*50 mg of Capsimax^® Cayenne Pepper Extract

• Capsaicin is the major pungent substance in red hot peppers, such as cayenne chili peppers. It works to ramp up metabolic activity, which increases the amount of calories and fat your body burns. Capsaicin also reduces hunger and food intake so that you consumer fewer calories while burning more.*
• Research suggests that supplementing with capsaicin may help with fat loss over time.*
• One problem with consuming hot red pepper extract is that it is extremely spicy. Many people cannot tolerate the “heat” from hot peppers, which irritates the mouth and gastrointestinal tract. Capsimax^® uses technology to avoid the irritation but deliver the benefits of capsaicin.
• Capsimax^® is a patented form of pepper extract that delivers 300,000 Scoville Heat Units (SHU). It uses the OmniBead™ beadlet technology to encapsulate the pepper extract. The coating is designed to withstand the highly acidic, low pH levels of the stomach then release the capsaicin in the higher pH environment of the intestines.*

*20 mg of Synephrine from Advantra Z^®

• Synpehrine is the active ingredient in the plant Citrus aurantium, also known as bitter orange. It stimulates specific receptors that support the release of fat from fat cells, and it promotes the metabolic rate while supporting appetite control.*
• Several studies confirm that synephrine is both effective for fat loss and is very safe.*
• Advantra Z^® is a patented form of Citrus aurantium extract that delivers a precise and effective dose of synephrine.*

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