My February 2016 Cardio and Strength Training Plan - All Tabata Style

My training in February will follow a Tabata focused approach.  If you are not familiar with Tabata, it is 20 seconds of work followed by 10 seconds of rest for 8 rounds.

Cardio and Strength Training: 

Monday - Wednesday - Friday
Kettlebell Swings
Thrusters
Rows
Floor Press
Deadlifts  

Tuesday - Thursday

Light Thrusters

Stair Machine

Arms

See the below calendar.

Basic equipment for this month will be minimal.

Gymboss Timer
Dumbbells
Kettlebells

Stay strong!

#helpYOUgetGAINS

References:

The Real Tabata: A Brutal Circuit From The Protocol's Inventor

 

Apply high-intensity intervals to your weight training with Tabata to burn more fat.

Testosterone Booster & Estrogen Control Combo  

Aggressive Strength Natural Testosterone Booster

Mike Mahler Recovery Oil 

Beginner Kettlebell Workshop DVD 

 
Collision Course Kettlebell Training And Beyond   

Note to Self:

Forget the past.

Don’t worry about the future.

Focus on the present.

#helpYOUgetGAINS