Tuesday, January 19, 2016

Top Arm Day Exercises for the Biceps Peak

  1. Incline Curls
  2. Behind the back cable or band curls
  3. Concentration Curls
  4. Cross-Body Hammer Curls
  5. Close Grip Barbell Curls
  6. High Band or Cable Curls
  7. Scott Curls
  8. Spider Curls
  9. Facing Down Incline Bench EZ Bar Curls
  10. Lying Down Band or Cable Curls
  11. Close Grip EZ Bar Curls