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Jumping Jacks
- 25 jumping jacks (PR) 7
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Two-Arm Kettlebell Swing
- 60 lb x 20 reps 48
- 60 lb x 20 reps 48
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Push Press
- 50 lb x 8 reps 52
- 50 lb x 8 reps 52
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Dumbbell Deadlift
- 95 lb x 5 reps 95
- 95 lb x 5 reps 95
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Thrusters
- 50 lb x 8 reps (PR) 59
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Hack Squat
- 85 lb x 5 reps 17
- 85 lb x 5 reps 17
- 85 lb x 5 reps 17
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Barbell Squat
- 45 lb x 25 reps 49
- 45 lb x 25 reps 49
- 45 lb x 25 reps 49
- 45 lb x 25 reps 49
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Two-Arm Kettlebell Swing
- 20 lb x 100 reps 87
- 20 lb x 100 reps 87
- 20 lb x 50 reps 56
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Overhead Barbell Squat
- 65 lb x 2 reps (PR) 27
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Romanian Dumbbell Deadlift
- 95 lb x 8 reps 85
- 95 lb x 8 reps 85
- 95 lb x 8 reps 85
- 95 lb x 8 reps 85
- 95 lb x 8 reps 85
- 95 lb x 8 reps 85
- 95 lb x 8 reps 85
- 95 lb x 8 reps 85
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Dumbbell Shrug
- 95 lb x 20 reps (PR) 33
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Two-Arm Kettlebell Swing
- 20 lb x 50 reps 56
- 20 lb x 50 reps 56
- 20 lb x 50 reps 56
- 20 lb x 50 reps 56
- 20 lb x 50 reps 56
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Push Press
- 30 lb x 15 reps 50
- 30 lb x 15 reps 50
- 30 lb x 15 reps 50
- 30 lb x 15 reps 50
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Dumbbell Deadlift
- 95 lb x 15 reps 119
- 95 lb x 15 reps (PR)