Workouts 1/11/16 to 1/13/16

Jan 13, 2016

• Jumping Jacks
  • 25 jumping jacks (PR) 7
• Two-Arm Kettlebell Swing
  • 60 lb x 20 reps 48
  • 60 lb x 20 reps 48
• Push Press
  • 50 lb x 8 reps 52
  • 50 lb x 8 reps 52
• Dumbbell Deadlift
  • 95 lb x 5 reps 95
  • 95 lb x 5 reps 95
• Thrusters
  • 50 lb x 8 reps (PR) 59
• Hack Squat
  • 85 lb x 5 reps 17
  • 85 lb x 5 reps 17
  • 85 lb x 5 reps 17
• Barbell Squat
  • 45 lb x 25 reps 49
  • 45 lb x 25 reps 49
  • 45 lb x 25 reps 49
  • 45 lb x 25 reps 49

Jan 12, 2016

• Two-Arm Kettlebell Swing
  • 20 lb x 100 reps 87
  • 20 lb x 100 reps 87
  • 20 lb x 50 reps 56
• Overhead Barbell Squat
  • 65 lb x 2 reps (PR) 27
• Romanian Dumbbell Deadlift
  • 95 lb x 8 reps 85
  • 95 lb x 8 reps 85
  • 95 lb x 8 reps 85
  • 95 lb x 8 reps 85
  • 95 lb x 8 reps 85
  • 95 lb x 8 reps 85
  • 95 lb x 8 reps 85
  • 95 lb x 8 reps 85
• Dumbbell Shrug
  • 95 lb x 20 reps (PR) 33

  Jan 11, 2016

• Two-Arm Kettlebell Swing
  • 20 lb x 50 reps 56
  • 20 lb x 50 reps 56
  • 20 lb x 50 reps 56
  • 20 lb x 50 reps 56
  • 20 lb x 50 reps 56
• Push Press
  • 30 lb x 15 reps 50
  • 30 lb x 15 reps 50
  • 30 lb x 15 reps 50
  • 30 lb x 15 reps 50
• Dumbbell Deadlift
  • 95 lb x 15 reps 119
  • 95 lb x 15 reps (PR)