Tuesday, January 19, 2016

TIP - Try X-Reps Super TORQ Method to add new muscle mass.

Example Super TORQ Chest Sets: Decline dumbbell presses ONLY for 50, 40, 30, 20, 10 reps. Add a small amount of weight at each set and do drop sets on the last one.
TORQ Up Power-Density: A New Twist for Muscle Immensity