Friday, January 29, 2016

The 4-Hour Body PAGG Fat Loss Stack

The PAGG stack is Timothy Ferriss’ go to fat loss stack as outlined in the Four Hour Body. He was looking for a stack without the side effects of the ECA stack of ephedrine, caffeine and aspirin. 

Below are the products he uses.

– Vitamin Shoppe—Allicin 6000 Garlic, 650 mg, 100 caplets
– Mega Green Tea Extract (decaffeinated), 725 mg, 100 capsules
– Vitamin Shoppe—Alpha-Lipoic Acid, 300 mg, 60 capsules
– Nature’s Life—Policosanol, 60 tablets 

P olicosanol: 20–25 mg
A lpha-lipoic acid: 100–300 mg
G reen tea flavanols (decaffeinated with at least 325 mg EGCG): 325 mg
G arlic extract: 200 mg

Prior to breakfast: AGG
Prior to lunch: AGG
Prior to dinner: AGG

Prior to bed: PAGG