My training in February will follow a Tabata focused approach. If you are not familiar with Tabata, it is 20 seconds of work followed by 10 seconds of rest for 8 rounds.
Cardio and Strength Training:
Monday - Wednesday - Friday
Tuesday - Thursday
The Real Tabata: A Brutal Circuit From The Protocol's Inventor
Apply high-intensity intervals to your weight training with Tabata to burn more fat.
Collision Course Kettlebell Training And Beyond
Note to Self:
Forget the past.
Don’t worry about the future.
Focus on the present.