Monday, July 14, 2014

My New Training Split - Going from Legs/Push/Pull to Straight Push/Pull


Monday:        Push - Quads, Chest, Delts, Triceps

Tuesday:        Pull - Hams, Traps, Back, Rear Delts, Biceps

Wednesday:  Push - Quads, Chest, Delts, Triceps

Thursday:      Pull - Hams, Traps, Back, Rear Delts, Biceps

Friday:            Walk

Saturday:       Walk

Sunday:          Walk
 

http://www.mikemahler.com/cmd.php?Clk=5223690
 


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Elliott Hulse's Lean Hybrid Muscle Reloaded - Build Muscle & Burn Fat




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