Monday, April 18, 2016

Prosupps L-Leucine Matrix 250: Contains Leucine, HMB and HICA at an excellent price.
Prosupps L-Leucine Matrix 250
Contains Leucine, HMB and HICA at an excellent price.

Currently scoring a 9.1/10 on

Leucine metabolite HMB stimulates the synthesis of cholesterol in the muscle cells, inhibits cortisol and activates the classic anabolic signal molecule mTOR.

Beta-hydroxy beta-methylbutyrate, or HMB, has been shown to benefit muscle recovery and growth at just 3 grams per day.  It has been suggested that for fat loss, a trainee should take 1.5 to 3g of HMB three or four times per day, preferably on an empty stomach (between meals) or prior to exercise.

For muscle growth and strength gains, beginning lifters can take 3g per day; experienced lifters need up to 12g daily in two or three divided doses. This could become an extremely expensive proposition for most folks as HMB is a costly supplement.

HICA or alpha-hydroxy-isocaproic acid or leucic acid is also a by-product of the branched-chain amino acid leucine. HICA works by inhibiting muscle breakdown through its ability to block the action of catabolic enzymes known as metalloproteinases. With less muscle breakdown, muscle growth is enhanced. Research studies done on athletes show that HICA can increase muscle growth even when the athletes were overtraining. Studies have shown that taking 500mg of HICA three times per day with meals was quite beneficial for mass gain.

On workout days take one dose of HICA with your pre-workout shake and another with your post-workout shake.

Fortunately for you, I found a product that contains leucine, HMB and HICA in a synergistic formula that is bound to get you the gains you want.

Prosupps L-Leucine Matrix 250

250 Grams Unflavored
Supplement Facts
Serving Size1Scoop(5g)
Servings Per Container50

Amount Per Serving % Daily Value*

L-Leucine 3000mg* **
Calcium HMB (Beta-Hydroxy-Beta-Methylbutyrate) 1500mg* **
HICA (Hydroxyisocaproate Calcium Salt) 500mg* **

* Percent Daily Values are based on a 2,000 calorie diet
** Daily Value not established

Directions For L-Leucine Matrix 250: As a dietary supplement, consume one scoop with water pre, intra or post workout.

Other Reading:
Maybe it's possible to stack leucine with HMB

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