Muscle and Fitness Recovery Stack

1. Glutamine 5-10 g with breakfast, immediately before and after workouts, and before bed

2. Phosphatidylserine 800 mg immediately after workouts

3. Whey Protein 20 g immediately before workouts 40 g immediately after workouts

4. BCAAs 5-10 g immediately before and after workouts

5. L-lysine 1 g immediately before and after workouts