Low Carb Intra or Post-Workout Recovery Stack

5 – 10 grams BCAA 2:1:1 (or at least 4 grams leucine)

5 – 10 grams Glutamine

2  grams Taurine

1 gram Glycine

1 gram Lysine

1 capsule tart cherry

1 capsule ginger

#Recovery ⚽️🏉🏀 A possible post-match recovery plan for this weekend, via @Aspetar | More at https://t.co/Oyac1YpBHQ pic.twitter.com/CnkxgEUfM9

— Yann Le Meur (@YLMSportScience) February 28, 2016