Thursday, April 28, 2016

May 2016 Workout: Cardio Acceleration

Did a few workouts in April where I did a circuit of stair machine, strength exercise and repeat. I thought it felt really good so I am going to do this for May. My warm-up will be a Tabata. As I did last month, biceps and triceps work to be done on lunch or evenings.

The above photo is my 90 day weight status.