Did a few workouts in April where I did a circuit of stair machine, strength exercise and repeat. I thought it felt really good so I am going to do this for May. My warm-up will be a Tabata. As I did last month, biceps and triceps work to be done on lunch or evenings.
We are what we repeatedly do. Excellence, then, is not an act, but a habit. -- Aristole— KCKCCTEC (@KCKCCTEC) April 28, 2016