Friday, July 1, 2016

July Workout Plan: Doing the Unthinkable: Lifting 2-days, Cardio the Rest

Day 1
Strength Training

Day 2
Cardio

Day 3
Cardio

Day 4
Cardio

Day 5
Cardio

 Day 6
Cardio

Day 7
Strength Training


Arm Day:
Incline Hammer Curls
Incline Dumbbell Curls
Overhead Tricep Extensions
Tricep Kickbacks with Twist
Tricep Press Downs

Cardio Options:
Tabata
Sprints
Hill Sprints
Walking
Running
Jump Rope
Stairs

You have power over your mind - not outside events. Realize this, and you will find strength ~ Marcus Aurelius



Posted by at
Labels: , , , , ,