Mike Mahler's Vegan Plant Power Meal Of The Week

Plant Power Meal Of The Week 

1 can of Kidney Beans (Eden BPA free Can) 28 grams of protein! 

1/4 cup of mushrooms 

1 yellow bell pepper 

1 Roma tomato 

1/4 cup of spinach 

1 yam 

Spices added: garlic, basil, oregano, and turmeric 

Stir fry in 1/2 tablespoon of coconut oil for 15-20 minutes medium heat. You can increase the protein and lower the carbs by skipping the potato and adding pumpkin seeds after the meal is cooked. 

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