Sunday, July 31, 2016

August Workout Plan: Weight Walk - Tabata - Lift inspired by T Nation

You have power over your mind - not outside events. Realize this, and you will find strength ~ Marcus Aurelius

Last month I tried this thing called running. Yes, I know. Started well and felt great but two weeks in my knees felt like Tonya Harding had put a hit out on them. So, this month it will be a steady state program followed by a Tabata during the week and a big but boring type bodybuilding workout on the weekends. Of course the bodybuilding portion will be focused on fat burning. We’ll see how it goes.

“The more that you read, the more things you will know. The more that you learn, the more places you’ll go.”― Dr. Seuss


Tip: The Best Exercise for Body Hardness

Want to decrease fat and build muscle? Add this movement to your workouts.

Tip: Take the 100 Rep Deadlift Challenge

Can you beat this test in 10 minutes? Take a look at the details and give it a shot.