My Super Anabolic Muscle Building Protein Powerhouse Bodybuilding Gain Recipe

Mix and drink pre-workout for extreme gains.

Whey 20 – 48 grams

HMB 3 grams

Leucine 3 grams

Glycine 1 gram

Taurine 1 gram

Lysine 1 gram

Optional:

Creatine Monohydrate 2 – 5 grams

Carnitine 1 – 2 grams

Citrulline Malate                         3 – 6 grams

Purus Labs NOxygen                  1 scoop

Sweetner  (dextrose 20-50 grams or table sugar for hardgainers or bulkers)