Monday, November 20, 2017

Sample High Protein Diet Meal Plan by Vince Del Monte

The World’s Hardest Diet Sample Meal Plan


Egg White Omelet:

12 egg whites

1 cup of spinach

1/4, medium onion, diced

1 bell pepper

Mid Morning Snack

1 can of albacore tuna with vinegar


1 large chicken breast

2 cups of broccoli

1 tbsp of red wine vinegar

Pre Workout Meal:

2 scoops of Iso-Smooth Protein Powder

Post Workout Meal:

2 scoops of Iso-Smooth Protein Powder


2 large chicken breast or tilapia

2 cups of cauliflower or 12 asparagus spears

Pre Bed Time Snack:

1 can of albacore tuna

1 tbs of vinegar

Total: Approximately 350-400 grams of protein, 25-50 grams of carbs, 10-20 grams of fat equaling about 1,500 calories.  Yes, very insane, very crazy, very tough, hence the name of the program


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