Monday – Back
and Triceps
Tuesday – Chest
and Biceps
Wednesday –
Heavy Leg Day
Thursday –
Shoulders
Friday –
Biceps and Triceps
Saturday –
Light Leg
5 – 6 sets of single leg, leg press
10 – 15 sets leg extension for 20
reps each
10 – 15 sets leg curls for 20
reps each
Finish with Dumbbell Straight
Leg Deadlifts
