Muscle Logic: Escalating Density Training by Charles Staley
Rules
Each
workout will consist of two zones (A and B).
Each
zone will have at least two exercises.
You alternate the reps for each exercise with no rest for 15 minutes per zone.
When the 15 minutes are up You rest for 5 minutes and begin zone B.
Next time you repeat this workout attempt to beat the record.
Example:
Zone A:
Goblet Squat 10 reps
Overhead Dumbbell Press 10 reps
Repeat for
15 minutes
Rest 5 minutes
Zone B:
Dumbbell Incline Press 10 reps
Pull-Up 10
reps
Repeat for
15 minutes
