Friday, July 20, 2018

Escalating Density Training (EDT)

Muscle Logic: Escalating Density Training by Charles Staley


Each workout will consist of two zones (A and B).

Each zone will have at least two exercises.

You alternate the reps for each exercise with no rest for 15 minutes per zone.

When the 15 minutes are up You rest for 5 minutes and begin zone B.

Next time you repeat this workout attempt to beat the record.


            Zone A:

                        Goblet Squat                         10 reps

                        Overhead Dumbbell Press 10 reps

                                    Repeat for 15 minutes

            Rest 5 minutes

            Zone B:

                        Dumbbell Incline Press      10 reps

                        Pull-Up                                  10 reps          
                                    Repeat for 15 minutes