A typical supplemental dosage of 7-keto is 200-400mg daily in two divided doses (100-200mg), some limited evidence suggests that lower doses of 50-100mg may be effective for neural purposes.
The optimal dosing schedule and overall dose of 7-keto is not yet known, and the above dosages are just based on what is known to have efficacy.
7-Keto DHEA is a metabolite
of DHEA that is non-hormonal, and
it appears to be a fat loss agent as it may increase the metabolic rate.
Studies in humans show promise for helping during a fat loss diet, but
currently are of questionable quality due to potential conflicts of interest.
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