helpYOUgetGAINS tracked Workout for 4,094 pts May 26, 2018
Suspension Trainer Inverted Rows
20 reps 32
30 reps 48
Suspension Trainer Power Pull
5 reps 67
5 reps 67
10 reps 113
10 reps 113
Barbell Deadlift
145 lb x 5 reps 70
145 lb x 5 reps 70
145 lb x 5 reps 70
145 lb x 5 reps 70
Suspension Trainer Reverse Flyes
17 reps 201
17 reps 201
17 reps 201
17 reps 201
17 reps 201
Suspension Trainer Triceps Extension
20 reps 209
20 reps 209
20 reps 209
20 reps 209
20 reps 209
Suspension Trainer Biceps Curl
10 reps 16
10 reps 16
10 reps 16
20 reps 32
20 reps 32
Hammer Dumbbell Curl
30 lb x 20 reps 21
30 lb x 20 reps 21
30 lb x 10 reps 19
30 lb x 10 reps 19
Cable Hammer Curls - Rope Attachment
30 lb x 25 reps 11
30 lb x 25 reps 11
EZ-Bar Curl
45 lb x 15 reps 16
Close-Grip EZ Bar Curl
45 lb x 15 reps (PR) 16
Band Pull Aparts
10 reps | 1/2-inch band 6
10 reps | 1-inch band 70
10 reps | 1 and 3/4-inch band 70
One-Arm Dumbbell Floor Press
25 lb x 10 reps 59
25 lb x 30 reps 80
35 lb x 15 reps 74
35 lb x 20 reps 80
60 lb x 5 reps 72
60 lb x 10 reps (PR) 95
Suspension Trainer Reverse Flyes
20 reps 228
20 reps (PR) 228
Band Pull Aparts
20 reps | 1/2-inch band 13
Testosterone Therapy - Royal Men's Medical Center— #HelpYouGetGAINS (@helpYOUgetGAINS) September 26, 2017
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