Tuesday, July 3, 2018

July 2018 Workout Plan - A Tabata Everyday







This month I will do at least one Tabata workout everyday.

 Sample Workouts


One
Deadlift
Suspension Trainer Push-up

Two
Goblet Squat
Suspension Trainer Reverse Flyes

Three
Squat-Press
Jumping Jacks

Four
Battle Ropes
Jumping Jacks

Five
Sumo Squat
High Knees

Six
Deadlift-Curl-Squat-Press

Seven
Deadlift
Jumping Jack
Goblet Squat
High Knees

 Arm Training
TRX Tricep/Bicep Superset
Strength Band Pressdown/Hammer Curl
Strength Band Kickback/ Behind the Back Curl
Dumbbell Curl/Lying Dumbbell Tricep Extension

 Leg Pump - Blood Flow Restricted
Bodyweight Squat
Bodyweight Calf Raises





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