Get Campbell P.R.S. - E-Book - Conquering Barbell
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Barbell Squat
- 45 lb x 10 reps 42
- 135 lb x 8 reps 75
- 225 lb x 4 reps 110
- 255 lb x 8 reps 168
- 255 lb x 8 reps 168
- 255 lb x 12 reps 179
- Paused
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Close-Grip Barbell Bench Press
- 150 lb x 8 reps 83
- 150 lb x 8 reps 83
- 150 lb x 20 reps 96
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Barbell Bench Press
- 185 lb x 8 reps 107
- 185 lb x 8 reps 107
- 2 second pause
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Pull-Up
- 10 reps 112
- 10 reps 112
- 10 reps 112
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Two-Arm Kettlebell Swing
- 45 lb x 10 reps 35
- 45 lb x 10 reps 35
- 45 lb x 10 reps 35
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Dips - Chest Version
- 10 reps 71
- 10 reps 71
- 10 reps
Aggressive Strength Natural Testosterone Booster
BrandonCampbell tracked Workout for 2,512 pts Sep 28, 2015
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Barbell Squat
- 45 lb x 10 reps 42
- 135 lb x 8 reps 75
- 225 lb x 5 reps 121
- 280 lb x 10 reps 206
- 280 lb x 10 reps 206
- 280 lb x 16 reps 221
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Close-Grip Barbell Bench Press
- 135 lb x 5 reps 66
- 180 lb x 10 reps 105
- 180 lb x 10 reps 105
- 180 lb x 16 reps 112
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Sumo Deadlift
- 135 lb x 5 reps 66
- 225 lb x 5 reps 121
- 330 lb x 10 reps 289
- 330 lb x 15 reps 306
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Barbell Bench Press
- 180 lb x 10 reps 108
- Spoto
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Bent Over Barbell Row
- 235 lb x 10 reps 85
- 235 lb x 10 reps 85
- 235 lb x 10 reps 85
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Lying Barbell Triceps Extension
- 95 lb x 10 reps 22
- 95 lb x 10 reps 22
- 95 lb x 10 reps 22
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Triceps Pushdown
- 90 lb x 10 reps 14
- 90 lb x 10 reps 14
- 90 lb x 10 reps 14
BrandonCampbell tracked Workout for 2269 pts Sep 25, 2015
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Barbell Squat
- 45 lb x 5 reps 36
- 135 lb x 5 reps 66
- 225 lb x 5 reps 121
- 275 lb x 6 reps 180
- 275 lb x 12 reps 205
- High bar
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Close-Grip Barbell Bench Press
- 45 lb x 10 reps 42
- 135 lb x 6 reps 70
- 165 lb x 6 reps 85
- 165 lb x 20 reps 106
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Deficit Barbell Deadlift
- 135 lb x 5 reps 82
- 225 lb x 5 reps 151
- 330 lb x 6 reps 326
- 330 lb x 12 reps 371
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Wide-Grip Barbell Bench Press
- 165 lb x 6 reps 67
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Bent Over Barbell Row
- 225 lb x 10 reps 80
- 235 lb x 10 reps 85
- 245 lb x 10 reps 91
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Lying Barbell Triceps Extension
- 95 lb x 10 reps 22
- 95 lb x 10 reps 22
- 95 lb x 10 reps 22
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Triceps Pushdown
- 80 lb x 10 reps 13
- 80 lb x 10 reps 13
- 80 lb x 10 reps 13
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Barbell Deadlift
- 135 lb x 5 reps 66
- 225 lb x 5 reps 121
- 315 lb x 5 reps 222
- 405 lb x 2 reps 275
- 425 lb x 2 reps 315
- 445 lb x 2 reps 360
- 465 lb x 2 reps 412
- 485 lb x 2 reps 472
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Lat Pulldown
- 150 lb x 10 reps 32
- 160 lb x 10 reps 34
- 170 lb x 10 reps