A Recent Fitocracy Workout

Tom_SanDiegotracked Workout for 3,319 ptsJul 4, 2017

• Group A
  • Barbell Squat
    • 135 lb x 10 reps77
    • 185 lb x 10 reps109
    • 185 lb x 10 reps109
    • 185 lb x 10 reps109
    • 185 lb x 10 reps109
  • Standing One-Arm Landmine Press
    • 95 lb x 10 reps115
    • 95 lb x 10 reps115
    • 95 lb x 10 reps115
    • 95 lb x 10 reps115
    • 95 lb x 10 reps115
  • Standing Barbell Calf Raise
    • 135 lb x 20 reps21
    • 185 lb x 20 reps30
    • 185 lb x 20 reps30
    • 185 lb x 20 reps30
    • 185 lb x 20 reps30
• Group B
  • Trap Bar Deadlift
    • 225 lb x 10 reps124
    • 225 lb x 10 reps124
    • 225 lb x 10 reps124
    • 225 lb x 10 reps124
    • 225 lb x 10 reps124
  • Standing Barbell Shoulder Press (OHP)
    • 95 lb x 10 reps81
    • 95 lb x 10 reps81
    • 95 lb x 10 reps81
    • 95 lb x 10 reps81
    • 95 lb x 10 reps81
• Group C
  • Dumbbell Bulgarian Split Squat
    • 40 lb x 10 reps51
    • 40 lb x 10 reps51
    • 40 lb x 10 reps51
    • 40 lb x 10 reps51
  • Standing Dumbbell Shoulder Press
    • 40 lb x 10 reps60
    • 40 lb x 10 reps60
    • 40 lb x 10 reps60
    • 40 lb x 10 reps60
• Yard Work
  • 03:30:00 | intense621
  • more brick laying to continue the backyard remodel