Weight Loss Shake Recipe

In a blender combine:

• 10-12 ounces distilled water
• 1-2 tablespoons apple cider vinegar
• 1 tablespoon flaxseed oil
• 1 scoop Lindberg Protein Blend
• 1 teaspoon L-glutamine powder
• 1 teaspoon MSM powder
• 6-8 frozen strawberries
• 1/4 cup blueberries
• 1/2 banana
• 1 packet non-caloric sweetener

If desired, add a few ice cubes and blend till smooth.

Source:

Nutrition Express Pat's Weight Loss Shake

Get Big While You Sleep Stack

SUPPLEMENT              DAILY DOSE

CASEIN PROTEIN           40 g
FLAXSEED OIL             2-3 Tbsp.
ARGININE                 5 g
GLUTAMINE                5-10 g
ZMA                      1 dose

Take the ZMA 1 hour before bedtime on an empty stomach and drink the casein with flax oil, arginine and glutamine immediately before bedtime. This will allow for maximum absorption of the ZMA.

Arginine is extremely bitter. It is usually best with orange or lemon juice. Otherwise capsules or substituting citrulline malate.

Source:

NOCTURNAL CONDITION. Stoppani, Jim. Joe Weider's Muscle & Fitness, Feb2007, Vol. 68 Issue 2, p226-227, 2p, 1 Black

 

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