Weight Loss Shake Recipe

In a blender combine:

• 10-12 ounces distilled water
• 1-2 tablespoons apple cider vinegar
• 1 tablespoon flaxseed oil
• 1 scoop Lindberg Protein Blend
• 1 teaspoon L-glutamine powder
• 1 teaspoon MSM powder
• 6-8 frozen strawberries
• 1/4 cup blueberries
• 1/2 banana
• 1 packet non-caloric sweetener

If desired, add a few ice cubes and blend till smooth.

Source:

Nutrition Express Pat's Weight Loss Shake

The One Thing You Should Do Now to Gain Muscle Now

To make muscle gains you must eat. There is currently no way around it. With the busy schedules we all have most seem to now have the time or will to eat. Well if you can’t eat 7 times per day, then you need to make one simple change, eat a BIG BREAKFAST.

Here is the blue print. 

Immediately upon waking.
1 scoop whey protein (mix in water)
1 medium banana

Breakfast.
3 whole eggs + 3 egg whites
2 cups cooked oatmeal

It won’t be easy, so stop whining now. I know you don’t like eggs or oatmeal. You aren’t hungry in the morning. It’s too much. 

Decide what you want or hate more. Eggs and oatmeal or tiny ass arms.