Instaflex Joint Support

Instaflex Joint Support, 90 Count

From the manufacturer

• Relieves stiff and achy joints
• Contains eight key ingredients
• Increases mobility

This product has been scientifically formulated to help relieve stiff and achy joints. Features an exclusive compound of eight key ingredients that have been clinically tested for maximum effectiveness. Increases mobility.*

*This statement has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.

Made in USA

As a dietary supplement, take 3 capsules daily with water.  For best results, light exercise and sensible diet are recommended.  Keep product at room temperature and humidity (59 – 86°F, 40% RH).

©Instaflex

My Two Favorite Joint Support Products: Vitamin Shoppe Ultimate Joint Care and Animal Flex

Vitamin Shoppe Ultimate Joint Care

Universal Animal Flex

My Muscle Building Supplement Routine

Base - daily

Multivitamin

Glucosamine

Magnesium and Potassium

Milk Thistle

Caffeine

Next Level – almost daily

Protein Powder

Creatine

Fish Oil

Others I like:

Pre-Workouts

Ribose

Ashwaghanda

SAMe

Tumeric

Probiotics

Lifeway Low Fat Strawberry Kefir, 8 Fluid Ounce -- 24 per case.

  Aggressive Strength Natural Testosterone Booster

NOW Probiotic-10 25 Billion, 100 Veg Capsules

I need a joint......a joint support stack that is.

I've been doing 100 - 300 bodyweight squats daily for the past three weeks and my knees are feeling it. Good for me, I have a Muscle and Fitness subscription and they have Jim Stoppani.

SUPPLEMENT                   DOSE
Fish Oil     2-3 g with breakfast and dinner
Glucosamine  1,500-2,000 mg divided into 2-3 doses
Curcumin     200-500 mg 2-3 times per day
Chondroitin 800-l,500mg of chondroitin sulfate or chondroitin hydrochloride daily in two or three divided doses
Methylsulfonylmethane (MSM) l-2g with food once or twice per day

Source Citation (MLA 7^th Edition)

Stoppani, Jim. "Joint juice; Protect your joints from the damage done by weightlifting with this robust supplement stack." Joe Weider's Muscle & Fitness June 2008: 240.

 

Stoppani, Jim. "The Encyclopedia of Supplements A-F." Flex Dec. 2011: 196+.