Monday, January 27, 2014

I need a joint......a joint support stack that is.

I've been doing 100 - 300 bodyweight squats daily for the past three weeks and my knees are feeling it. Good for me, I have a Muscle and Fitness subscription and they have Jim Stoppani.

SUPPLEMENT                   DOSE
Fish Oil     2-3 g with breakfast and dinner
Glucosamine  1,500-2,000 mg divided into 2-3 doses
Curcumin     200-500 mg 2-3 times per day
Chondroitin 800-l,500mg of chondroitin sulfate or chondroitin hydrochloride daily in two or three divided doses
Methylsulfonylmethane (MSM) l-2g with food once or twice per day

Source Citation (MLA 7th Edition)
Stoppani, Jim. "Joint juice; Protect your joints from the damage done by weightlifting with this robust supplement stack." Joe Weider's Muscle & Fitness June 2008: 240.
Stoppani, Jim. "The Encyclopedia of Supplements A-F." Flex Dec. 2011: 196+.