My Muscle Building Supplement Routine

Base - daily

Multivitamin

Glucosamine

Magnesium and Potassium

Milk Thistle

Caffeine

Next Level – almost daily

Protein Powder

Creatine

Fish Oil

Others I like:

Pre-Workouts

Ribose

Ashwaghanda

SAMe

Tumeric

Probiotics

Lifeway Low Fat Strawberry Kefir, 8 Fluid Ounce -- 24 per case.

  Aggressive Strength Natural Testosterone Booster

NOW Probiotic-10 25 Billion, 100 Veg Capsules