Papa Vince Olive Oil Extra Virgin

Papa Vince Olive Oil Extra Virgin - First Cold Pressed, Family Harvest Single Sourced from Sicily, Italy, Unblended, Unfiltered, Unrefined, Robust, Rich in Antioxidants 16.9 fl oz

• 100% FAMILY MADE - Papa Vince's Extra Virgin Olive Oil comes from our own orchards in SANTA NINFA, SICILY, ITALY.
   
• 100% NON-BLENDED FIRST COLD PRESSED EXTRA VIRGIN OLIVE OIL - Taste Like Olives w/ hints of Tomato, Artichoke & Pepper
   
• DECEMBER 2016 HARVEST EXTRA VIRGIN OLIVE OIL - We harvest from November to the first week of January and name all our extra virgin olive oil after the new year. 
   
• 100% OLIVE JUICE - We literally pressed our olives into the bottle. Papa Vince is extremely green and grassy with hints of tomatoes, artichokes and pepper. 
   
• TASTE DIFFERENT EVERY YEAR - We refuse to standardized the flavor of our oil. Instead, we take the liberty and the risk of letting our customers enjoy the unlimited nuances of nature.
   
• 4-YEAR SHELF LIFE before opening; 1-year shelf life after opening. 
  Why? Because of its high content of Antioxidants > 478

• GET READY FOR THE PEPPERY KICK! - Yes, that surprising peppery kick in the back of your throat is your assurance that Papa Vince is indeed 100% OLIVE JUICE, full of antioxidants.
   
• THE LOWEST ACIDITY IN THE MARKET (FFA < .26) - We only press GREEN FRESH OLIVES which yields 13% to 18% oil. This is a very costly choice but the only one that allows us to deliver the lowest acidity and highest concentration of anti-oxidants & essential oils.
   
• NO INSECTICIDES, NO HERBICIDES, NO PESTICIDES - Papa told us that the fresh winds of the hills were the unending source of his orchards health & fruitfulness.
   
• 100% UNFILTERED & UNREFINED - Papa Vince is so good as it comes out of the press that has no need for any further manufacturing flavor enhancing process.
   
• ONE-VARIETY - MONO-CULTIVAR - Papa Vince's Extra Virgin Olive Oil is made SOLELY with NOCELLARA DEL BELICE olives. WHY? because according to Papa Vince this variety, not only is the sweetest, but boast 4-times the shelf life of other varieties.
   
• SMOKING POINT > 375º F. - The highest the quality, the greater the smoking point.

RXBAR Whole Food Protein Bar

RxBar Real Food Protein Bars Variety Pack, 5 Flavor, 1.83 Ounce Bars (Pack of 10)

RXBARs are whole food protein bars made with egg whites, dates, nuts and natural ingredients like 100% cacao or blueberries to provide added taste and texture.

No added sugar, no gluten, no soy, no dairy, no GMO, no B.S.

12g of egg white protein, 4g of fiber, 200 calories.

Whole Food then Exercise then Supplements Maybe.......

Great physiques have been built for thousands of years on food and exercise. Supplements seem to have a short history outside of current times. I mean for me in the 80's a pre-workout was fruit or fruit juice. I wasn't timing anything. I lifted, walked home and drank some milk. Maybe made a sandwich and grew all the same.

I didn't slam whey and carbs. I didn't have casein at bedtime. And the BCAAs I had came from whole foods .... unless I saved enough lunch money to buy some dessicated liver tablets.

Since then I've tried every supplement imaginable with a lot of healthy skepticism. The skepticism comes from reading 35 years worth of claims from supplement manufacturers.

But alas I still look for that magic pill.

I do believe in my fish oil, creatine and protein powders. But I know that I could still be well off without any of it.

Here's some skepticism sources for you:

Less than half of all herbal supplements actually contain what's on ...

Feb 15, 2014 ... In supplements that are supposed to contain African Mango there is no African Mango. In the Acai Berry Select supplement there's not a trace of ... www.ergo-log.com/less-than-half-of-all-herbal-supplements-actually-contain-what-s-on-the-label.html No African Mango in African Mango supplements - Ergo-Log Sep 12, 2012 ... If you've bought a slimming supplement that contains African Mango, there's a chance that it doesn't contain any African Mango at all. www.ergo-log.com/no-african-mango-in-african-mango-supplements.html

#Synthetic vitamins vs. #WholeFood #Vitamins

Real Food Options for Pre and Post-Workout Muscle Gains (Whole Food)

IMMEDIATELY UPON WAKING
• GOAL: 20 grams of protein, 20-40 grams of carbs
• REAL-FOOD OPTION: 2 cups fat-free milk 166 calories, 16 g protein, 24 g carbs, 0 g fat

PREWORKOUT
• GOAL: 20 grams of protein, at least 20 grams of slow-digesting carbs
• REAL-FOOD OPTION: 5 oz. canned chunk light tuna in water, 2 slices whole-wheat bread 265 calories, 34 g protein, 26 g carbs, 3 g fat
• EMERGENCY: 2 oz. beef jerky, 1 Quaker Oats Chewy Granola Bar 220 calories, 20 g protein, 23 g carbs, 5 g fat

IMMEDIATELY POSTWORKOUT
• GOAL: 40 grams of protein, 40-80 grams of fast-digesting carbs
• REAL-FOOD OPTION: 6 oz. deli turkey, 2 slices white bread 288 calories, 37 g protein, 29 g carbs, 2 g fat
• EMERGENCY: 2 cups low-fat chocolate milk 314 calories, 16 g protein, 52 g carbs, 6 g fat

IMMEDIATELY BEFORE BED
• GOAL: 20 grams of slow-digesting protein, very few carbs, some healthy fat
• REAL-FOOD OPTION: 1 cup low-fat (1%) cottage cheese 163 calories, 28 g protein, 6 g carbs, 2 g fat
• EMERGENCY: 2 sticks light string cheese 750 calories, 18 g protein, 3 g carbs, 9 g fat

Source:
DAILY MASS. Brown, Jordana Joe Weider's Muscle & Fitness, Aug2010, Vol. 71 Issue 8, p88-92, 4p,

RxBar Real Food Protein Bars Variety Pack, 5 Flavor, 1.83 Ounce Bars (Pack of 10)

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