Dr. Greger in the Kitchen: My New Favorite Beverage

Mike Mahler's Vegan Plant Power Meal Of The Week

Plant Power Meal Of The Week 

1 can of Kidney Beans (Eden BPA free Can) 28 grams of protein! 

1/4 cup of mushrooms 

1 yellow bell pepper 

1 Roma tomato 

1/4 cup of spinach 

1 yam 

Spices added: garlic, basil, oregano, and turmeric 

Stir fry in 1/2 tablespoon of coconut oil for 15-20 minutes medium heat. You can increase the protein and lower the carbs by skipping the potato and adding pumpkin seeds after the meal is cooked. 

AGGRESSIVE STRENGTH NATURAL TESTOSTERONE BOOSTER

Vegan High Protein Sources by Mike Mahler

Vegan High Protein Sources
Almonds, 7-8 grams of protein per serving
Pistachios 7 grams of protein per serving
Pumpkin Seeds 11 grams of protein per serving
Sunflower Seeds 8 grams of protein per serving
Hempseeds 11 grams of protein per serving
Almond Butter 8 grams of protein per serving
Peanut Butter 8 grams of protein per serving (many people are allergic to peanut butter and it can cause inflammation. When in doubt, stick with almond butter)
Black Beans 8 grams of protein per serving
Lentils 8 grams of protein per serving
Garbanzo Beans 7 grams of protein per serving
Navy Beans 8 grams of protein per serving
Kidney Beans 7 grams of protein per serving
Pinto Beans 7 grams of protein per serving

 

Aggressive Strength Testosterone Booster

Source:
Making the Vegan Diet Work

Mike Mahler Recovery Oil

Aggressive Strength Nutrition Supplement Bundles

Mike Mahler's Restorezyme 

Beginner Kettlebell Workshop DVD 
 
Collision Course Kettlebell Training And Beyond 
 

Day 15 (SHIRT-OFF vegan results update) - My Vegan Bodybuilding Transformation

Thomas Tadlock

Sample #Vegan One Day Meal Plan for the #Bodybuilder

THE NO-MEAT MENU

THIS ONE-DAY VEGAN PLAN WILL HELP YOU BUILD MUSCLE AND BURN FAT
 

BREAKFAST
OATMEAL
1 cup oats (measured dry)
1/4 cup walnuts
1/4 cup raisins
8 oz soy milk

MID AFTERNOON SNACK
SHAKE
1 1/2 servings of Vega meal-replacement
powder
1 cup mixed berries (strawberries
and blueberries)

MIDMORNING SNACK
SHAKE
1 1/2 servings of Vega meal-replacement
powder
1 cup mixed berries
(strawberries and blueberries)

LUNCH
VEGETARIAN BURGERS
2 Boca Burgers with
lettuce, tomato, and onion
1 whole-grain pita
8 oz yam

DINNER
LENTIL STEW *
1 1/2 cups lentils (measured
cooked)
1 cup barley (measured
cooked)
2 cups broccoli
* See mensfitness.com/vegan
for a full recipe for this stew.

NIGHTTIME SNACK
PB&J SANDWICH
2 tbsp natural peanut butter
2 tbsp All Fruit Spread
2 slices whole-grain bread
8 oz rice milk
2 tbsp rice protein powder

TOTALS 3,560 calories
216 grams protein
510 grams carbs
73 grams fat

KILLER COMBINATIONS PUT THESE FOODS TOGETHER TO GET ALL THE ESSENTIAL AMINOS IN YOUR MEALS

Peanut butter and whole-grain bread

Tofu (with barley)

Hummus with whole-grain pita bread

Soy milk with oatmeal

Alvino, John
 

Source Citation (MLA 7^th Edition)

Alvino, John. "Vegan bodybuilding: vegetarians (or wannabes), take heart! You can build muscle without eating meat." Men's Fitness Oct. 2008: 92+.

2 Videos - A vegan bodybuilding experiment and Plant-strong & healthy living