Almonds, 7-8 grams of protein per serving
Pistachios 7 grams of protein per serving
Pumpkin Seeds 11 grams of protein per serving
Sunflower Seeds 8 grams of protein per serving
Hempseeds 11 grams of protein per serving
Almond Butter 8 grams of protein per serving
Peanut Butter 8 grams of protein per serving (many people are allergic to peanut butter and it can cause inflammation. When in doubt, stick with almond butter)
Black Beans 8 grams of protein per serving
Lentils 8 grams of protein per serving
Garbanzo Beans 7 grams of protein per serving
Navy Beans 8 grams of protein per serving
Kidney Beans 7 grams of protein per serving
Pinto Beans 7 grams of protein per serving
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Source:Making the Vegan Diet Work
