Dr Peter Attia's “Fat shake” Recipe for Ketogenic Dieters

 “Fat shake” (In a blender: 8 oz heavy whipping cream, 8 oz sugar-free almond milk; 25 gm sugar-free hydrolyzed whey protein, 2-3 frozen strawberries)


Source:

What I actually eat (circa Q4 2011)

Circa 1900: The no-breakfast plan and the fasting-cure https://t.co/bXBePAPsGP #IntermittentFasting pic.twitter.com/AyvdFkTBJk

— #HelpYouGetGAINS (@helpYOUgetGAINS) December 1, 2016

Steve Cook’s featured ON Stack!

Steve Cook’s featured ON Stack!

OPTIMUM: PLATINUM HYDROWHEY
OPTIMUM: PRO BCAA
OPTIMUM: AMINO ENERGY
OPTIMUM: FISH OIL SOFTGELS
OPTIMUM: OPTI-MEN MULTIVITAMIN

Product Review: Optimum Nutrition Amino 2222

Optimum Nutrition Super Amino 2222, 300 Count

I love ON's Superior Amino Tabs. Between meals these keep me growing.

The only criticism is the size of the tablet.

This product is a whole protein and not a free form amino acid formulation. 


SMALLER TABS WITH MICRONIZED AMINOS
ON's Superior Amino 2222 Tabs provide 2,222 milligrams of 18 different amino acids to add to the amount you take in through protein shakes, protein bars and whole foods. Used in conjunction with a well-planned diet that includes 'complete' proteins, these tablets can play a role in supporting muscle recovery from exercise. Because we used micronized aminos, they can get into your system that much quicker.

Beyond The Basics

• Over 2 Grams of Total Aminos
• Provides 18 Different Types of Amino Acids (see amino profile)

160 Tablets
Serving Size2Tablets
Servings Per Container80
Amount Per Serving
Calories 15	15	Calories form Fat 0
	% Daily Value
Total Fat	0g	0%
Sodium	40mg	2%
Total Carbohydrate	2g	1%
Protein	2g	4
Typical Amino Acid Profile (Milligrams Per Serving)
Essential Amino Acids (EAAs)
Tryptophan	40
Valine	130
Threonine	109
Isoleucine	130
Leucine	240
Lysine	159
Phenylalanine	89
Methionine	40
Conditionally Essential Amino Acids (CAAs)
Arginine	120
Cystine	30
Tyrosine	70
Histidine	40
Proline	130
Glutamic Acid / Glutamine	388
Nonessential Amino Acids (NAAs)
Aspartic Acid	239
Serine	100
Glycine	69
Alanine	99
Not a significant source of saturated fat, trans fat, cholesterol, dietary fiber, sugars, vitamin a, vitamin c, calcium, or iron.
* Percent Daily Values are based on a 2,000 calorie diet
Your daily values may be higher or lower depending on your calorie needs

Ingredients
Protein Blend, (Whey Powder, Whey Protein Concentrate, Soy Protein Isolate, Whey Peptides), Crosscarmellose Sodium, Micronized Amino Acid Blend (L-Leucine, L-Isoleucine, L-Valine, L-Glutamine, L-Arginine), Silica Lecithin, Lecithin, Enzyme Complex (Amylase, Protease, Cellulase, Lactase, Lipase).
ALLERGEN INFORMATION: Contains Milk And Soy (Lecithin) Ingredients.