Tuesday, July 16, 2013

A #Wheatgrass Shot Designed to #Naturally Boost #Energy


 

AgroLabs™ Wheatgrass Boost™ is a gluten-free superfood energy shot that blends together nutrient-rich organic wheatgrass with powerful B vitamins and trace minerals to help our bodies stay naturally energized throughout the day. Go ahead, take a shot and discover the delicious benefits of AgroLabs™ Wheatgrass Boost™

 
Additional Resources:
 
 

Monday, July 15, 2013

Sunday, July 14, 2013

List of Glucose Disposal Agents - Move more glucose into muscle

Glucose disposal agents mean more nutrients to muscle and less to fat. Here's a list of some of the most widely used.






Berberine
Human and animal research demonstrates that 1500mg of berberine, taken in three doses of 500mg each, is equally effective as taking 1500mg of metformin or 4mg glibenclamide, two pharmaceuticals for treating type II diabetes.

Gymnema Sylvestre
Gymnema Sylvestre found in India, Africa, and Australia. It contains 12 saponins forming the active chemical is gymnemic acid which has a potent effect on insulin sensitivity and glucose disposal. Gymnema also is suspected to  also regenerate damaged pancreatic beta cells. These cells are the only site of insulin production in the body. 

Alpha Lipoic acid
ALA is the universal antioxidant naturally found in minute amounts in meats, heart, kidney, liver, and some fruits in vegetables. It's antioxidant capabilities can neutralize hydroxyl radicals and singlet oxygen, two of the most destructive free radicals. ALA can also help to regenerate other antioxidants such as vitamins C and E.

Vanadyl Sulfate
This “Insulin mimetic” can activate glucose uptake without insulin. It also up regulates glycogen synthesis pumping up your muscles.

Cinnamon Extract
Cinnamon both supports insulin and also has insulin mimetic properties. It supports the uptake of glucose and can increase GLUT4 levels.  GLUT4 is the insulin-regulated glucose transporter found in adipose (fat) tissues and muscle.

Chromium Picolinate
Chromium is an essential trace nutrient needed for carbohydrate metabolism. Chromium is another agent that can directly affect insulin sensitivity by activating GLUT4.

Biotin
This water-soluble B vitamin is important for carbohydrate metabolism. Biotin was included in The Ultimate GDA as more of an insurance plan, based on some research that suggests that ALA may actually compete with biotin for absorption, possibly causing a biotin deficiency. There is also evidence that biotin may work synergistically with chromium to improve glucose metabolism (37).

Bitter Melon
Bitter Melon contains compounds that activate a protein called AMPK that regulates fuel metabolism and enabling glucose uptake. These are processes which are impaired in diabetics.

Phellodendron amurense
"Amur Cork Tree" contains berberine which has been shown to have anti-diabetic activity.  While early indications are outstanding more research needs to be done. Berberine is also found in Oregon Grape, Barberry and Goldenseal.

Vanadyl Sulfate
Vanadyl sulfate is thought to help muscle cells uptake glucose. Food sources tend to be best but supplements are also an option. Food sources rich in vanadium include pepper, dill, radishes, eggs, vegetable oils, buckwheat and oats. Vanadyl supplemental use should be approached with caution.
BMOV (Bis-Malto-Oxovanadium)  is an organic form of the mineral vanadium.

Vinegar
Apple cider vinegar has long been valued for its nutritive properties as a folk remedy and it's affects on blood glucose levels has been clinically researched to be positive.

Fenugreek
Fenugreek appears to be able to slow down the rate at which sugars are absorbed into the body. This is greatly beneficial in regulating blood sugar levels. Additionally, studies indicate that 4-hydroxyisoleucine (an amino acid) found in fenugreek may induce or promote the production of insulin when blood sugar levels are elevated.

Cissus quadrangularis
Has lots of anecdotal information about it's ability to cause significant reductions in weight and blood glucose levels. More research needs to be done to verify these claims. If you want more information read Timothy Ferriss' Four Hour Body.

Magnolia officinalis
Magnolia bark is not a glucose disposal agent but a supporting agent in the "battle of the bulge". It is used as a general anti-stress and anti-anxiety agent to help control cortisol levels.

Banaba
A tree native to Southeast Asia has been used in traditional medicine in the Phillipines as a treatment for diabetes. The leaves are high in corosolic acid, which has been shown to improve glucose control in human and animal studies. It appears to do this by stimulating glucose uptake in muscle cells.

Wednesday, July 10, 2013

#Vitamix 1363 CIA Professional Series


 

Isatori Energize the All Day Energy Pill!



Energize
No Jitters - Energy & Calorie Burning Pill!
4.512
 
  • #1 Best Selling Energy Pill*
  • No Jitters, No Crash, No Bitter Taste
  • 8-Hour Efficacy Shown in Clinical Testing
  • Nearly Half the Cost of Energy Shots (on a per Serving Basis)
  • 42 Servings per Bottle (84 tablets)









84 Tablets


Supplement Facts
Serving Size2Tablets
Servings Per Container42
Amount Per Serving % Daily Value
Thiamin (As Thiamin HCl) 5.2mg 346%
Vitamin B6 (As Pyridoxine HCl) 25mg 1,250%
Folic Acid 200mcg 50%
Vitamin B-12 (As Cyanocobalamin) 3mcg 50%
Magnesium (As Magnesium Oxide) 150mg 38%
Proprietary Energize Formula: 1.6g *
L-Tyrosine, Glucuronolactone, Natural Caffeine, Theobromine, Rhodiola Extract (Aerial Part) (Standardized For Rosavins And Salidrosides), Asian Ginseng (Root), Octacosanol (From Polycosanol)
* Daily Value not established
Other Ingredients:
Cellulose, Croscarmellose Sodium, Microcrystalline Cellulose, Modified Cellulose, Magnesium Stearate, Silica, Stearic Acid, And FD&C Blue #1.



Directions For Energize: For all day energy and to reduce fatigue, take 2 tablets, once or twice per day, always with a full glass of water. For maximum energy, take 3 to 4 tablets 30 minutes before exercise or physical activity. Do Not Exceed 4 Tablets In Any 8-Hour Period.

Warnings: Consult with your primary physician prior to use if you have any pre-existing medical conditions, including high blood pressure, thyroid problems, nervous disorders, or if you are using MAO inhibitors or taking any prescription drug. Individuals who are sensitive to caffeine should begin use with one-half the recommended dosage and limit the use of other caffeine-containing foods and drinks while taking this product because too much caffeine may cause nervousness, irritability, and sleeplessness. Do not use if pregnant or lactating. Not intended for use by persons under 18.



* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
 
Supporting Studies:
Ziegenfuss, T.N., Mendel R.W., and Hofheins, J.E. Acute Metabolic Responses to Energize™ Administration in Healthy Men and Women. Ohio Research Group. Wadsworth, Ohio 44281, USA.
One of the first steps in examining the safety and efficacy of dietary supplements designed to increase mental acuity, performance, and energy is to characterize the physiological responses to acute administration. Objective : The purpose of this placebo-controlled, double-blind clinical trial was to determine the effects of acute (single-dose) Energize™ supplementation in healthy men and women. Methods : After giving informed consent and being cleared for participation by passing a screening physical, ten healthy men [mean ± SD age, height, weight (36.8 ± 1.2 y, 179.2 ± 2.8 cm, 88.3 ± 16.6 kg)] and ten healthy women (35.2 ± 6.9 y, 169.6 ± 4.3 cm, 61.6 ± 3.9 kg)] completed two trials using a counterbalanced design. Measurements of resting metabolic rate (RMR) and substrate oxidation, assessed via indirect calorimetry (Parvo Medics TrueMax 2400), were made at baseline (pre-ingestion) and for 10 minutes at the end of each hour for two hours post-ingestion; systemic cardiovascular activity (resting heart rate and blood pressure) were measured at 0, 30, 60, 90, and 120 minutes post-ingestion; and Profile of Mood States (POMS) were measured pre and 120 minutes post-ingestion. Results : Two-way ANOVA revealed a significant interaction (p<0.00004) for RMR between conditions. Specifically, ingestion of Energize™ caused a statistically significant increase in RMR at 60 min (11%; from 3.92 ± 0.32 to 4.35 ± 0.22 ml/kg/min, P<0.0001) and 120 min (14%; from 3.92 ± 0.32 to 4.46 ± 0.33 ml/kg/min, P<0.0001) compared to the placebo trial. No changes in heart rate, blood pressure, or POMS were noted between trials. Conclusions: These preliminary findings indicate that a single dose (2 tablets) of Energize™ safely and effectively increases RMR for at least two hours post-ingestion. Future research should: 1) determine how long RMR remains elevated from acute Energize™ administration; and 2) assess the effects of chronic Energize™ supplementation on body weight, body composition, and exercise performance.
Data are expressed as mean ± 95% confidence intervals. *Significantly greater (P<0.0001) than baseline and corresponding placebo value.
This study was funded in part by a research grant from iSatori (Golden, CO).

Tuesday, July 9, 2013

25 Different Kinds of #Pullups - Big #back Big #Biceps


 

Coming Really Really Soon.....The New USPLabs Jack3d

The below information is from the manufacturer USPLabs.
Advanced Taste
Being an IC member means you’re no stranger to the weight room. You’ve tried your fair share of pre-workouts and you probably don’t care what the product tastes like as long as it works…
So, I’m not going to waste your time trying to tell you how good this tastes…
Besides, words simply don’t do the taste justice, you’ve just gotta try it to understand how good it truly is…
We contracted industry-leading flavor scientists and gave them one very specific goal: make this the best tasting pre-workout ever…
Man did they deliver…
Additionally, the fact that these scientists were able to make it taste this good without any carbs is truly mindboggling to me…
Advanced Feel
The Rush.
The Tingle.
The unapologetic strength.
It’s like you have no choice but to simply dominate the weight room…
However, you must be warned; this bad boy is no joke…
In fact, it’s so strong we had to slap this warning label on top of the bottle:

High Energy Stim Complex Complete With Hard-Hitting Extracts
This new, precise complex targets a myriad of MOA’s for an incredible feel that so unique and strong you’ll need to time to acclimate…
Be absolutely sure to start with 1 scoop and NEVER go over 2 at any one time...
Engineered Yohimbe Extract Standardized For Full Spectrum Alkaloids
This isn’t some run-of-the-mill “dirty” yohimbe extract…
Rather, this particular yohimbe extract is one we worked on for months on end that contains a full spectrum of alkaloids designed to increase norepinephrine levels in order to potentially increase muscle contraction while providing an advanced CNS stimulant effect (1).
In addition, there’s some evidence in an animal model study that the alpha 2-adrenoceptor antagonists present in the extract may also help reduce fatigue during high intensity activity like weight lifting (2).
Norcoclaurine
The compound is known to be a beta 2-adrenoceptor agonist (3).
Some compounds also known to activate the beta 2-adrenoceptor have been shown to improve exercise performance (4). We believe that norcoclaurine could potentially do so as well.
Yet, unlike most other beta 2 agonists, norcoclaurine has been shown to have vasodilatory properties as well! (5).
Thus, you may have improved blood flow for additional pumps and vascularlity!
That’s a pretty sweet “bonus”!
Swertia Chirayita
This particular plant is indigenous to temperate Himilayas and has, for the most part, been their little secret…until now!
It has specific compounds present which animal studies have shown to possess CNS stimulant properties (6).
Caffeine
Of course, caffeine is a “must-include” in any energy formula. The key difference here is the precise amount included…
The goal here was not to simply load you up with an insane amount of caffeine so you could “feel it brah”, but to include an amount that works perfectly with the other key ingredients…
In addition to what you undoubtedly already know about caffeine, when combined with norcoclaurine, it could provide a substantial boost to you work out session. Yet, even on its own, caffeine is thought to potentially increase force production by each motor unit in muscle, enhancing contractile force of muscle, while reducing perceived exertion (7,8).
Advanced Performance
At the end of the day it all comes down to this one question:
“Does it work?”
It’s called “MOA domination” because so many pathways are being targeted!
Exclusive “Nitrate Blast” Formula!
Arginine Nitrate
This particular compound allows you to utilize two major pathways to generate Nitric Nxide (NO). When you ingest this compound, you get the classic arginine, which works through the classical l-arginine-NO-synthase pathway. This has proven to be a decent method to elevate NO and give you better gains in the gym and greater pumps.
Yet, this particular compound also yields the nitrate ion, which works through a recently discovered pathway, called the nitrate-nitrite-nitric oxide pathway. In essence, nitrate is reduced to nitrite, which is further reduced to NO. Yet, this second pathway is also exciting because it can generate NO via several routes that are enzymatic and non-enzymatic, making this pathway, in some respects, a more reliable and better overall way to increase NO (9-12).
Furthermore, this pathway becomes much more important and is favored over the classical pathway in conditions where oxygen levels are much lower and to some extent acidification occurs in a given tissue (e.g., anaerobic exercise such as weight lifting, sprinting, etc., where oxygen availability is lower and lactic acid is generated), allowing for vasodilation to occur and oxygen to be transported in these conditions.
By combining the two, we can utilize both pathways to obtain very high NO levels to achieve a level of vasodilation never experienced before.
Furthermore, by utilizing both pathways, you’re ensuring that NO levels can remain elevated regardless of the phase of your activity.
This increased NO and vasodilation may at least be partially responsible for a potential improvement of exercise efficiency by reducing the amount of oxygen and energy needed in the form of ATP and phosphocreatine during exercise and muscle contraction.
In short, it may allow you to be more resistant to fatigue and squeeze out a little more during your workouts, whether that’s just a few more reps when weightlifting or allowing you to stay in the game a little longer.
Though, this isn’t just hype; in fact, a recently published study found that nitrate can increase force production in fast-twitch skeletal muscle in mice used as an animal model. This is further corroborated by the fact that one paper in humans found that nitrate supplementation allowed for a prolonged maintenance of force production (14,21).
It’s also worth noting that this notion of nitrate increasing vasodilation and improving exercise performance isn’t just hypothetical. Several studies have surfaced recently which have demonstrated that nitrate can and does accomplish just that (13-20).
In fact, a recent meeting summary by leading researchers of nitrate’s and NO’s potential by commenting that the apparent enhancement of skeletal muscle efficiency seen as a reduced oxygen cost of exercise is seen from low to high-intensity exercise and in recreationally active and moderately trained subjects (22).
Pinus Pinaster Bark Extract
This extract may further increase the conversion of nitrite to NO, while also increasing eNOS expression and NO formation, thus helping both NO generating pathways.
Vitamin C (Ascorbic acid)
Vitamin C is known to play a role in maintaining NO bioactivity/bioavailability and is the reason why it is known to improve the effects of NO, whether the NO is derived from arginine or the reduction of nitrite (23-25).
Studies suggest that vitamin C can work synergistically with the other key ingredients by improving upon both major NO-generating pathways; of particular interest is that it (as a reducing agent) can also increase the amount of NO produced from nitrite while also enhancing the level of vasodilation; yet, it also plays a role in the function of eNOS by acting to recycle tetrahydrobiopterin, a cofactor for eNOS (26,27).
You’re Not Still Getting Ripped Off By Creatine HCl, Are You?
Advanced Creatine Ratio: Monohydrate and Anhydrous
Everyone knows that creatine is able to improve body composition and strength. It’s easily one of the most validated supplements around. It works and has always worked. Yet, many companies want to sell you a creatine complex, a supposedly superior salt, a new ester, you name it, claiming it will provide superior results over tried and true creatine…
They make such claims with no scientific evidence (even though they will pretend it exists)…
They claim that bioavailability is a problem with creatine monohydrate due to lack of dissolution in the GI tract. Yet, scientific studies show otherwise…
In fact, despite what bro science says, the absorption of the creatine monohydrate salt is nearly 100% (28-30).
This begs the simplest question; if the oral bioavailability of creatine monohydrate is already close to 100%, how can it be significantly improved upon?
The simple answer is that it can’t be improved upon. It’s like someone claiming they can fill the 13 gallon tank in your car with more than 13 gallons of gas…
It doesn’t matter how much more soluble you make your creatine product if creatine monohydrate already has nearly 100% bioavailability.
If dissolution rate isn’t a rate-limiting step for the compound, then improving solubility does nothing for bioavailability…
…You simply have a neat party trick to show friends how much creatine you can dissolve in a glass of water…
Yet, just as important to consider is the fact that skeletal muscle can only absorb and store a limited amount of creatine (28-31). So, even if we were to ignore the fact that oral bioavailability of creatine monohydrate has little to no room for improvement, we must then consider the fact that the muscle can only transport so much creatine and tissue saturation is going to occur regardless at some point.
So, regardless of which form is used, only so much creatine is going enter into the muscle and saturation is going to be reached at some point…
…For example, it’s thought that a 154 lb person has a total creatine content in skeletal muscle of approximately 115 grams, with a total creatine pool of approximately 120 grams (30,31).
And for a specific example, a subject that was given 340 grams of creatine monohydrate over a 34 day period of time only retained 38 grams in the body. Or, in another subject that was given 270 grams, only 58 grams were retained (31). Studying the kinetics of creatine has provided support for this as well (28-30).
In effect, this demonstrates again that skeletal muscle can only hold so much creatine and it isn’t all that much higher than the baseline levels…
Once Again, Bro Science Jumps Up To Get Beat Down
So, even if we were to ignore the fact that the absorption of creatine from the small intestine is thought to be close to 100% and believe the marketing from those selling these supposedly superior forms of creatine, the higher levels of creatine in the bloodstream would make little difference as skeletal muscle can only absorb and store a limited amount of creatine…
Consequently, higher plasma levels of creatine don’t mean that it will translate to higher levels of creatine in muscle
Ultimately, the level of creatine in muscle would need to be substantially higher in order for these other creatine products to be classified as being superior to creatine monohydrate and most importantly of all; this higher level of creatine would need lead to a significant improvement upon lean body mass, strength and power.
Yet, conveniently, a study comparing the effects of these creatine formulations versus standard creatine monohydrate upon these parameters has not been sought out or published…
Makes ya think, doesn’t it?
Ahh, But What If You Could Make Your Creatine More Pure?
It’s like Pippen With Jordan!
If improving solubility doesn’t matter, what about your creatine being more pure? Some manufacturers like to claim that their creatine form is concentrated because of the salt they use…
But that’s a bunch of malarkey because creatine monohydrate is already nearly 88% pure creatine (88% creatine, 12% monohydrate salt)…
That’s nearly 10% more pure than products like Creatine HCl!
But, what if I told you there is a form of creatine that is 100% creatine? Would you want that in your pre-workout?
Of course you would and that’s exactly why we included it in Jack3d “Advanced Formula”!
It has the same, if not slightly better solubility than creatine monohydrate but provides about 12% more creatine.
You can’t get any more pure than creatine anhydrous!
Beta-Alanine
Beta-alanine serves as the rate-limiting precursor of carnosine and as such, it has been shown that by supplementing with beta-alanine, you can greatly increase carnosine levels in skeletal muscle tissue.
It’s so important because it acts as a buffer of sorts, preventing the increase of acidity or Hydrogen ion accumulation in skeletal muscle; something which is thought to contribute to the fatiguing of muscles.
Furthermore, there is evidence that by increasing carnosine levels, power output can be increased as well. In short, you are able to improve your power out, while also delaying fatigue. Simply put, you can lift more explosively and for longer periods (32-35).
It is no coincidence that the most explosive athletes (e.g. sprinters) have higher carnosine levels in their muscles. Looking to the animals of our world provides us with yet another example; the most explosive animals such as greyhounds and thoroughbred horses also have the highest level of carnosine in their muscle tissue.
In short, beta-alanine supplementation has been shown to be an effective way of elevating carnosine levels in muscle.
Consequently, it has been shown to increase the working capacity of muscle, elevate the buffering capacity of muscle, elevate the anaerobic threshold of muscle, promote endurance, delay fatigue during workouts, enhanced exercise training, and result in an overall improvement of muscle performance.
If you think beta-alanine isn’t necessary, you should also consider the fact that it is believed that muscle carnosine levels generally decline with age and are thought to be lower in those that don’t consume much meat in their diets (34).
The benefits of supplementing with beta-alanine are pretty obvious, just like this “insane in the membrane” offer…