Showing posts with label Insulin Mimickers. Show all posts
Showing posts with label Insulin Mimickers. Show all posts

Tuesday, May 10, 2016

Supplements to Take Advantage of the Most Anabolic Hormone Insulin

Chromium Picolinate increases muscle cell insulin sensitivity.

Alpha Lipoid Acid (ALA) is an anti-oxidant that increases insulin sensitivity and glucose metabolism.

Cinnamon delays gastric emptying, lowesr blood glucose levels following meals and reduces fasting insulin.

Berberine is an sensitizer that increases the use of the anabolic hormone insulin.

Cyanidin 3-glucoside (C3G) effects insulin signaling, selective insulin sensitivity, glucose and nutrient repartitioning.


Apple Cider Vinegar (ACV) lowers glucose and insulin responses and increases satiety after a bread meal in health.

Ursolic Acid shows promise as a repartitioning agent.

Vanadyl Sulfate helps with uptake of glucose into muscle cells instead of fat cells. 
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Wednesday, February 24, 2016

Stack Cinnamon, Cayenne and Ginger for Health and Fat Loss






These two inexpensive spices may be the key to unlocking health and weight support benefits.

Cinnamon 

Reduces the blood sugar spikes and improves glucose use. 

Supports healthy fasting blood glucose.

Ceylon cinnamon does not contain the liver toxin coumarin found in common cassia cinnamon. supplement option.

Take 1 capsule with breakfast, lunch and dinner. 

Ceylon cinnamon can be found at Swanson Vitamins.

Cayenne

 Red peppers contain a substance called capsicum which may support metabolism and fat loss.

This one may not be for people with sensitive stomachs as the spice can lead to stomach and digestive track problems.

Start with 1 capsule 40,000 Scoville heat units of pepper with each meal. At the most take 2 capsules with each meal.

Stack
Cinnamon 1 capsule 3 times per day.
Cayenne 1-2 capsules 3 times per day.

Optional additive: 
Ginger 1 - 2 grams with breakfast
#helpYOUgetGAINS 
Twitter: @helpYOUgetGAINS




References for Cinnamon
  1. Characterization of antioxidant and antimicrobial compounds of cinnamon and ginger essential oils
  2. Abraham K, et al Toxicology and risk assessment of coumarin: focus on human data . Mol Nutr Food Res. (2010)
  3. A Hydroxychalcone Derived from Cinnamon Functions as a Mimetic for Insulin in 3T3-L1 Adipocytes
  4. Mohamed Sham Shihabudeen H, Hansi Priscilla D, Thirumurugan K Cinnamon extract inhibits α-glucosidase activity and dampens postprandial glucose excursion in diabetic rats . Nutr Metab (Lond). (2011)
  5. Adisakwattana S, et al Inhibitory activity of cinnamon bark species and their combination effect with acarbose against intestinal α-glucosidase and pancreatic α-amylase . Plant Foods Hum Nutr. (2011)
  6. Isolation and Characterization of Chalcone Polymers from Cinnamon with Insulin-Like Biological Activity
  7. Imparl-Radosevich J, et al Regulation of PTP-1 and insulin receptor kinase by fractions from cinnamon: implications for cinnamon regulation of insulin signalling . Horm Res. (1998)
  8. Broadhurst CL, Polansky MM, Anderson RA Insulin-like biological activity of culinary and medicinal plant aqueous extracts in vitro . J Agric Food Chem. (2000)
  9. Kirkham S, et al The potential of cinnamon to reduce blood glucose levels in patients with type 2 diabetes and insulin resistance . Diabetes Obes Metab. (2009)
  10. Pham AQ, Kourlas H, Pham DQ Cinnamon supplementation in patients with type 2 diabetes mellitus . Pharmacotherapy. (2007)
  11. Mang B, et al Effects of a cinnamon extract on plasma glucose, HbA, and serum lipids in diabetes mellitus type 2 . Eur J Clin Invest. (2006)
  12. Khan A, et al Cinnamon improves glucose and lipids of people with type 2 diabetes . Diabetes Care. (2003)
  13. Anderson RA Chromium and polyphenols from cinnamon improve insulin sensitivity . Proc Nutr Soc. (2008)
  14. Qin B, Panickar KS, Anderson RA Cinnamon: potential role in the prevention of insulin resistance, metabolic syndrome, and type 2 diabetes . J Diabetes Sci Technol. (2010)
  15. Solvent-assisted supercritical fluid extraction for the isolation of semivolatile flavor compounds from the cinnamons of commerce and their separation by series-coupled column gas chromatography
  16. Woehrlin F, et al Quantification of flavoring constituents in cinnamon: high variation of coumarin in cassia bark from the German retail market and in authentic samples from indonesia . J Agric Food Chem. (2010)
  17. Abraham K, et al Relative bioavailability of coumarin from cinnamon and cinnamon-containing foods compared to isolated coumarin: a four-way crossover study in human volunteers . Mol Nutr Food Res. (2011)

References for Capsicum
  1. COLOR EVALUATION OF SELECTED CAPSICUMS
  2. A qualitative study of the carotenoid pigments of Sri Lanka chillies (Capsicum annum)
  3. Quantitative changes in carotenoids during the storage of dried red pepper and red pepper powder
  4. Molnár J, et al Inhibition of multidrug resistance of cancer cells by natural diterpenes, triterpenes and carotenoids . Curr Pharm Des. (2006)
  5. Molnár J, et al Reversal of multidrug resitance by natural substances from plants . Curr Top Med Chem. (2010)
  6. Superior weight-loss diet: high protein plus capsaicin supplements 22.05.2015
  7. Capsaicin keeps metabolic rate high during weight loss diet 09.05.2015
  8. Paprika protects against Parkinson's 05.02.2015
  9. Weight-loss regime plus raspberry ketone-caffeine-capsaicin cocktail burns more fat and builds more muscle 06.01.2014
  10. On a diet? Capsaicin keeps your testosterone level up 23.11.2012
  11. Genistein, capsaicin and EGCG inhibit fat cells via AMPK 03.08.2011
  12. Burn 60 kcal a day more with dihydrocapsiate 17.11.2010
  13. Weight loss with capsinoids 16.01.2009

References for Ginger

  1. Yip YB, Tam AC An experimental study on the effectiveness of massage with aromatic ginger and orange essential oil for moderate-to-severe knee pain among the elderly in Hong Kong . Complement Ther Med. (2008)
  2. Food Bolus Intestinal Obstruction in a Chinese Population
  3. Surh Y Molecular mechanisms of chemopreventive effects of selected dietary and medicinal phenolic substances . Mutat Res. (1999)
  4. The Amazing and Mighty Ginger
  5. Koh EM, et al Modulation of macrophage functions by compounds isolated from Zingiber officinale . Planta Med. (2009)
  6. Miyoshi N, et al Dietary ginger constituents, galanals A and B, are potent apoptosis inducers in Human T lymphoma Jurkat cells . Cancer Lett. (2003)
  7. Ghasemzadeh A, Jaafar HZ, Rahmat A Identification and concentration of some flavonoid components in Malaysian young ginger (Zingiber officinale Roscoe) varieties by a high performance liquid chromatography method . Molecules. (2010)
  8. Bailey-Shaw YA, et al Changes in the contents of oleoresin and pungent bioactive principles of Jamaican ginger (Zingiber officinale Roscoe.) during maturation . J Agric Food Chem. (2008)
  9. Schwertner HA, Rios DC, Pascoe JE Variation in concentration and labeling of ginger root dietary supplements . Obstet Gynecol. (2006)
  10. Microsomal hydroxylation and glucuronidation of [6
  11. Takeda H, et al Rikkunshito, an herbal medicine, suppresses cisplatin-induced anorexia in rats via 5-HT2 receptor antagonism . Gastroenterology. (2008)
  12. Mansour MS, et al Ginger consumption enhances the thermic effect of food and promotes feelings of satiety without affecting metabolic and hormonal parameters in overweight men: A pilot study . Metabolism. (2012)
  13. Saenghong N, et al Zingiber officinale Improves Cognitive Function of the Middle-Aged Healthy Women . Evid Based Complement Alternat Med. (2012)
  14. Wattanathorn J, et al Zingiber officinale Mitigates Brain Damage and Improves Memory Impairment in Focal Cerebral Ischemic Rat . Evid Based Complement Alternat Med. (2011)
  15. Heimes K, Feistel B, Verspohl EJ Impact of the 5-HT3 receptor channel system for insulin secretion and interaction of ginger extracts . Eur J Pharmacol. (2009)
  16. Akhani SP, Vishwakarma SL, Goyal RK Anti-diabetic activity of Zingiber officinale in streptozotocin-induced type I diabetic rats . J Pharm Pharmacol. (2004)
  17. Gonlachanvit S, et al Ginger reduces hyperglycemia-evoked gastric dysrhythmias in healthy humans: possible role of endogenous prostaglandins . J Pharmacol Exp Ther. (2003)
  18. Mowrey DB, Clayson DE Motion sickness, ginger, and psychophysics . Lancet. (1982)
  19. Schmid R, et al Comparison of Seven Commonly Used Agents for Prophylaxis of Seasickness . J Travel Med. (1994)
  20. Holtmann S, et al The anti-motion sickness mechanism of ginger. A comparative study with placebo and dimenhydrinate . Acta Otolaryngol. (1989)
  21. Phillips S, Hutchinson S, Ruggier R Zingiber officinale does not affect gastric emptying rate. A randomised, placebo-controlled, crossover trial . Anaesthesia. (1993)
  22. Wu KL, et al Effects of ginger on gastric emptying and motility in healthy humans . Eur J Gastroenterol Hepatol. (2008)
  23. Altman RD, Marcussen KC Effects of a ginger extract on knee pain in patients with osteoarthritis . Arthritis Rheum. (2001)
  24. Stewart JJ, et al Effects of ginger on motion sickness susceptibility and gastric function . Pharmacology. (1991)
  25. Shariatpanahi ZV, et al Ginger extract reduces delayed gastric emptying and nosocomial pneumonia in adult respiratory distress syndrome patients hospitalized in an intensive care unit . J Crit Care. (2010)
  26. Hu ML, et al Effect of ginger on gastric motility and symptoms of functional dyspepsia . World J Gastroenterol. (2011)
  27. Micklefield GH, et al Effects of ginger on gastroduodenal motility . Int J Clin Pharmacol Ther. (1999)
  28. Lohsiriwat S, et al Effect of ginger on lower esophageal sphincter pressure . J Med Assoc Thai. (2010)
  29. Smith C, et al A randomized controlled trial of ginger to treat nausea and vomiting in pregnancy . Obstet Gynecol. (2004)
  30. Sripramote M, Lekhyananda N A randomized comparison of ginger and vitamin B6 in the treatment of nausea and vomiting of pregnancy . J Med Assoc Thai. (2003)
  31. Ensiyeh J, Sakineh MA Comparing ginger and vitamin B6 for the treatment of nausea and vomiting in pregnancy: a randomised controlled trial . Midwifery. (2009)
  32. Chittumma P, Kaewkiattikun K, Wiriyasiriwach B Comparison of the effectiveness of ginger and vitamin B6 for treatment of nausea and vomiting in early pregnancy: a randomized double-blind controlled trial . J Med Assoc Thai. (2007)
  33. Mohammadbeigi R, et al Comparing the effects of ginger and metoclopramide on the treatment of pregnancy nausea . Pak J Biol Sci. (2011)
  34. Pongrojpaw D, Somprasit C, Chanthasenanont A A randomized comparison of ginger and dimenhydrinate in the treatment of nausea and vomiting in pregnancy . J Med Assoc Thai. (2007)
  35. Ozgoli G, Goli M, Simbar M Effects of ginger capsules on pregnancy, nausea, and vomiting . J Altern Complement Med. (2009)
  36. Ozgoli G, Goli M, Moattar F Comparison of effects of ginger, mefenamic acid, and ibuprofen on pain in women with primary dysmenorrhea . J Altern Complement Med. (2009)
  37. Kashefi F1, et al Comparison of the effect of ginger and zinc sulfate on primary dysmenorrhea: a placebo-controlled randomized trial . Pain Manag Nurs. (2014)
  38. Kamtchouing P, et al Evaluation of androgenic activity of Zingiber officinale and Pentadiplandra brazzeana in male rats . Asian J Androl. (2002)
  39. Effects of Zingiber Officinale on Reproductive Functions in the Male Rat
  40. The effects of ginger on spermatogenesis and sperm parameters of rat
  41. Effects of Zingiber Officinale on Reproductive Functions in the Male Rat
  42. A 35-day gavage safety assessment of ginger in rats
  43. Shukla Y, et al In vitro and in vivo modulation of testosterone mediated alterations in apoptosis related proteins by (6)-gingerol . Mol Nutr Food Res. (2007)
  44. Moselhy WA, et al Role of ginger against the reproductive toxicity of aluminium chloride in albino male rats . Reprod Domest Anim. (2012)
  45. Shalaby MA, Hamowieh AR Safety and efficacy of Zingiber officinale roots on fertility of male diabetic rats . Food Chem Toxicol. (2010)
  46. Amin A, Hamza AA Effects of Roselle and Ginger on cisplatin-induced reproductive toxicity in rats . Asian J Androl. (2006)
  47. Amin A, et al Herbal extracts counteract cisplatin-mediated cell death in rat testis . Asian J Androl. (2008)
  48. Backon J Ginger in preventing nausea and vomiting of pregnancy; a caveat due to its thromboxane synthetase activity and effect on testosterone binding . Eur J Obstet Gynecol Reprod Biol. (1991)
  49. Winters SJ, Banks JL, Loriaux DL Cimetidine is an antiandrogen in the rat . Gastroenterology. (1979)
  50. The effect of Ginger on semen parameters and serum FSH, LH & testosterone of infertile men
  51. Kim IG, et al Screening of estrogenic and antiestrogenic activities from medicinal plants . Environ Toxicol Pharmacol. (2008)
  52. Abdel-Aziz H, et al 5-HT3 receptor blocking activity of arylalkanes isolated from the rhizome of Zingiber officinale . Planta Med. (2005)
  53. Jiang SZ, Wang NS, Mi SQ Plasma pharmacokinetics and tissue distribution of {6}-gingerol in rats . Biopharm Drug Dispos. (2008)
  54. Qiang LQ, et al Combined administration of the mixture of honokiol and magnolol and ginger oil evokes antidepressant-like synergism in rats . Arch Pharm Res. (2009)
  55. Chaiyakunapruk N, et al The efficacy of ginger for the prevention of postoperative nausea and vomiting: a meta-analysis . Am J Obstet Gynecol. (2006)
  56. Thompson HJ, Potter PJ Review: ginger prevents 24 hour postoperative nausea and vomiting . Evid Based Nurs. (2006)
  57. Bryer E A literature review of the effectiveness of ginger in alleviating mild-to-moderate nausea and vomiting of pregnancy . J Midwifery Womens Health. (2005)
  58. Jeena K, Liju VB, Kuttan R A preliminary 13-week oral toxicity study of ginger oil in male and female Wistar rats . Int J Toxicol. (2011)
  59. Borrelli F, et al Effectiveness and safety of ginger in the treatment of pregnancy-induced nausea and vomiting . Obstet Gynecol. (2005)
  60. Fischer-Rasmussen W, et al Ginger treatment of hyperemesis gravidarum . Eur J Obstet Gynecol Reprod Biol. (1991)
  61. Vutyavanich T, Kraisarin T, Ruangsri R Ginger for nausea and vomiting in pregnancy: randomized, double-masked, placebo-controlled trial . Obstet Gynecol. (2001)
  62. Keating A, Chez RA Ginger syrup as an antiemetic in early pregnancy . Altern Ther Health Med. (2002)
  63. Tiran D Ginger to reduce nausea and vomiting during pregnancy: evidence of effectiveness is not the same as proof of safety . Complement Ther Clin Pract. (2012)
  64. Ernst E, Pittler MH Efficacy of ginger for nausea and vomiting: a systematic review of randomized clinical trials . Br J Anaesth. (2000)
  65. Zahmatkash M, Vafaeenasab MR Comparing analgesic effects of a topical herbal mixed medicine with salicylate in patients with knee osteoarthritis . Pak J Biol Sci. (2011)
  66. Zick SM, et al Phase II study of the effects of ginger root extract on eicosanoids in colon mucosa in people at normal risk for colorectal cancer . Cancer Prev Res (Phila). (2011)
  67. Cady RK, et al A double-blind placebo-controlled pilot study of sublingual feverfew and ginger (LipiGesic™ M) in the treatment of migraine . Headache. (2011)
  68. Pillai AK, et al Anti-emetic effect of ginger powder versus placebo as an add-on therapy in children and young adults receiving high emetogenic chemotherapy . Pediatr Blood Cancer. (2011)
  69. Black CD, et al Ginger (Zingiber officinale) reduces muscle pain caused by eccentric exercise . J Pain. (2010)
  70. Nanthakomon T, Pongrojpaw D The efficacy of ginger in prevention of postoperative nausea and vomiting after major gynecologic surgery . J Med Assoc Thai. (2006)
  71. Alizadeh-Navaei R, et al Investigation of the effect of ginger on the lipid levels. A double blind controlled clinical trial . Saudi Med J. (2008)
  72. Black CD, Oconnor PJ Acute effects of dietary ginger on quadriceps muscle pain during moderate-intensity cycling exercise . Int J Sport Nutr Exerc Metab. (2008)
  73. Cady RK, et al Gelstat Migraine (sublingually administered feverfew and ginger compound) for acute treatment of migraine when administered during the mild pain phase . Med Sci Monit. (2005)
  74. Apariman S, Ratchanon S, Wiriyasirivej B Effectiveness of ginger for prevention of nausea and vomiting after gynecological laparoscopy . J Med Assoc Thai. (2006)
  75. Willetts KE, Ekangaki A, Eden JA Effect of a ginger extract on pregnancy-induced nausea: a randomised controlled trial . Aust N Z J Obstet Gynaecol. (2003)
  76. Bliddal H, et al A randomized, placebo-controlled, cross-over study of ginger extracts and ibuprofen in osteoarthritis . Osteoarthritis Cartilage. (2000)
  77. Grøntved A, Hentzer E Vertigo-reducing effect of ginger root. A controlled clinical study . ORL J Otorhinolaryngol Relat Spec. (1986)









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Tuesday, September 16, 2014

Athletic Edge Nutrition Creatine RT (Artemisia dracunculus): The World's First & Only Clinically Supported Creatine & Russian Tarragon Extract Combination.

http://www.tigerfitness.com/Creatine-RT-20-Servings-p/5820008m.htm&Click=61298


The World's First & Only Clinically Supported Creatine & Russian Tarragon Extract Combination.

NO CARBS/SUGAR NEEDED.

The Consumption of Huge Amounts of Fat Inducing, Physique Destroying Sugar with your Creatine is NOW A Thing Of The Past!


• Russian Tarragon Extract Increased creatine Absorption More than 70 Grams of Sugar
• 20% Greater Muscle Creatine Absorption Than Creatine Alone

NO Sugar, NO Bloat & NO Banned Substances. Just a Scientifically Advanced Twist on Sports Nutrition's Most Proven Supplement. Creatine RT Highlights- THE EVOLUTION of Creatine Supplementation


• Dramatically Increase Creatine Uptake With Specialized, Research Supported Russian Tarragon Extract. NO CARBS/SUGAR NEEDED.
• NO Sugar, NO Fillers, NO Fluff, just Dramatic RESULTS
• 100% Pure Patented German made Creapure®
• ONCE a day Creatine
• The Perfect Alternative for Creatine NON-RESPONDERS
• No Loading Phase Necessary!
• FULL MONTH supply!
Creatine Monohydrate 101- Marketing Myths Vs Research Science
Supplement Company Marketing MYTH - Creatine Monohydrate has poor stability According to many supplement companies, creatine monohydrate has poor stability in the stomach and rapidly converts to CREATININE (The break-down waste product of creatine). Their fictitious story goes on to state, that due to this "so called" high creatine to creatinine conversion rate in the stomach, little ever reaches the blood stream and ever get absorbed into your muscles to bring about it strength/muscle building benefits.

Research Science- Even from the very early research dating back to 1992, it has been well known that creatine monohydrate has exceptional stability. Researchers measured its stability and conversion rate to its break-down product creatinine at various pH (acidic) ranges to mimic the low pH (acidity) of our stomach acid. Here's what they found. Less than 1-2 percent is converted to creatinine, even after four hours of sitting in a low pH solution. Even after sitting in a low pH solution for THREE DAYS, only 4-20% of it converted to creatinine, depending on the pH of the solution it was tested in. The creatine you ingest, is obviously NEVER going to sit in your stomach for three days and even if it did, the SLOW conversion rate still leaves plenty of unconverted creatine to adequately elevate muscle creatine concentrations to bring about performance gains. As you can see this is a fictitious myth based on no real scientific evidence and should be of NO concern to anyone using creatine monohydrate. Supplement Company Marketing MYTH - Creatine Monohydrate is absorbed poorly into the blood stream
Research Science- University research has repeatedly shown, that 98-99% of the creatine monohydarate you ingest, gets absorbed through the gastro intestinal tract(GI tract) and into the blood stream. END OF DISCUSSION. THE REAL ABSORPTION ISSUE: Getting the creatine from the BLOOD stream into the MUSCLES, where we need it. Simply put, creatine pours into the blood stream due to its exceptional absorption through the GI tract. Unfortunately it gets bottlenecked when it gets to our muscles, which have a limited capacity to absorb it. What was the old school solution to this problem?
Ingesting large amounts of fast digesting simple sugars/carbohydrates that would greatly spike the hormone insulin. Insulin by up-regulating the creatine transporter would intern allow more creatine to enter into our muscles at an accelerated rate. This method certainly works and works well. Unfortunately there are some real limitations and downsides to utilizing this method
1. Insulin is a powerful fat storing hormone and constantly spiking it with simple sugars is not exactly what physique athletes or bodybuilders wants when trying to stay lean and ripped.
2. Many physique athletes do not want the caloric load from ingesting such high amounts of simple sugars and would much rather get their sugar from complex/slow digestion carbohydrate sources.
3. Some individuals feel BLOATED, NAUSCIOUS and FATIGUED from ingesting all that simple sugar, every time they take their creatine supplement.
Simply put, it is just not optimal or realistic for many active individuals who take their DIETS, PHYSIQUES and HEALTH as serious as their TRAINING. THE SOLUTION- Creatine RT™- THE EVOLUTION of Creatine Supplementation Forget loading up on mounds of sugar to enhance creatine absorption; we bring you the biggest breakthrough in the science of creatine supplementation since creatine itself. Russian Tarragon Extract – A recent study, showed the EXACT Russian Tarragon Extract used in Creatine RT combined with Creapure® creatine (both used in Creatine RT) could:
• Increase Creatine Absorption More Than 70 Grams of Sugar!
• Bring about 20% Greater Muscle Creatine Absorption Than Creatine Alone.
• NO SUGAR/CARBS NEEDED & NO LOADING PHASE!
• In simplistic terms, the Russian tarragon extract used in Creatine RT,will make your muscles like creatine sponges! A RESEARCH SUPPORTED COMBINATION
Patented Creapure® brand Creatine Monohydrate combined with Taurine
Unlike other creatine formula's, that use the cheapest creatine monohydrate they can get their hands on, or inferior forms like creatine ethyl ester(CEE) and others. We have licensed the German made Creapure®; the world's purest creatine monohydrate, with a proven safety profile. Creapure® brand of creatine monohydrate is produced with a unique patented non-carcinogenic process in a FDA registered GMP plant in Germany with no possible risk of cross contamination or high levels of its breakdown byproduct creatinine that can occur with cheaper creatine's. Creapure® is recognized for consistent and homogenous quality (min 99.9% creatine monohydrate) which increases your value, while keeping it contaminate free. Look for the creapure® logo on the label of Creatine RT™ to ensure you are getting the best creatine in the world. Creapure® is the KING of all creatine's. Creatine RT, also includes the amino-acid TAURINE to assist as a cell volumizer and nutrient transporter. FREQUENTLY ASKED QUESTIONS (FAQs)
Q: Who can benefit from Creatine RT?
1. All creatine users looking to experience creatine like never before
2. Perfect for individuals looking to maximize muscle fullness and bring about ultra lean hard looking muscles without all the fat inducing sugar and insulin spikes.
3. The Perfect Alternative for Creatine NON-RESPONDERS

Q: What are some products I can stack Creatine RT with?
1. You can mix it right into our DURING workout product IntrAbolic® for added strength and muscle gains.
2. Stacks perfectly with our DEDICATED Beta-alanine formula IntraXCell®. The perfect one-two punch of the two most powerful and effective natural performance, muscle building supplements.
3. For a creatine boost, you can mix it right into our pre-workout formula PreSurge Unleashed®

Q: How do I stack Creatine RT with other AEN products? Stack 1-Creatine RT with IntrAbolic:
Training Days- Simply mix Creatine RT into your IntrAbolic, or take it post-workout Non-Training Days- Take one serving of Creatine RT Stack 2-Creatine RT, IntrAbolic+ IntraXCell- The most powerful STIMULANT FREE Performance, Muscle Build, Recovery stack in sports nutrition.
Training Days- Simply mix Creatine RT into your IntrAbolic, or take it post-workout. Take ONE serving of IntraXCell Non-Training Days- Take one serving of Creatine RT and two servings of IntraXCell. Stack Three- Creatine RT, PreSurge Unleashed, IntrAbolic & IntraXCell- Our COMPLETE Nutrient Timing Stack. It doesn't get any better than this.
Training Days- It is NOT necessary to take Creatine RT on days you take PreSurge Unleashed. Take IntrAbolic as recommended and ONE serving of IntraXCell
Non-Training Days- Take one serving of Creatine RT and two servings of IntraXCell. Demand THE Most Advanced Creatine Formula in World, Demand Creatine RT™!

Nutrition Facts

Fruit Punch
Serving Size 1 Scoop
Servings Per Container 20
Amount Per Serving
Serving % DV
Calories 5 -
Sodium < 5 mg 0.000%
Total Carbohydrate 1 g 0.000%
Sugars 0 g -
Creatine RT Complex 5450 mg -
Proprietary Blends
Creatine RT Complex
Creapure (Creatine Monohydrate), Taurine, Russian Tarragon Extract (Artemisia dracunculus L)
*percent Daily Values are based on a 2,000 calorie diet.
Ingredients: Natural & Artificial Flavors, Citric Acid, Acesulfame Potassium, Sucralose, FD&C Red #40.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
†Nutrition Facts are a simulation of the product's "Nutrition Label". For the actual Nutrition Label please refer to the product packaging.

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