Friday, January 29, 2016

The 4-Hour Body PAGG Fat Loss Stack



The PAGG stack is Timothy Ferriss’ go to fat loss stack as outlined in the Four Hour Body. He was looking for a stack without the side effects of the ECA stack of ephedrine, caffeine and aspirin. 

Below are the products he uses.

Vitamin Shoppe—Allicin 6000 Garlic, 650 mg, 100 caplets
Mega Green Tea Extract (decaffeinated), 725 mg, 100 capsules
Vitamin Shoppe—Alpha-Lipoic Acid, 300 mg, 60 capsules
Nature’s Life—Policosanol, 60 tablets 

P olicosanol: 20–25 mg
A lpha-lipoic acid: 100–300 mg
G reen tea flavanols (decaffeinated with at least 325 mg EGCG): 325 mg
G arlic extract: 200 mg

Protocol
Prior to breakfast: AGG
Prior to lunch: AGG
Prior to dinner: AGG
Prior to bed: PAGG