Jamie Foxx’s Daily Workout Routine‏

50 pull ups (15, 15, 10, 10)

100 push-ups (50 + 50)

100 crunches 

Tyrin Turner of Menace II Society fame gave Jamie Foxx the formula for fitness. 

Hard Iron Labs 

Source: The Four Hour Workweek Podcast

Get your bodybuilding stack at Piping Rock Supplements!

IS FASTED CARDIO ACTUALLY AN EFFECTIVE METHOD FOR FAT LOSS?

Testosterone Therapy - Royal Men's Medical Center
Great Service and Price - Tell them Michael Henry referred you. https://t.co/0HQkC961lN pic.twitter.com/pLPd4uTAOt

— #HelpYouGetGAINS (@helpYOUgetGAINS) September 26, 2017

The 4-Hour Body PAGG Fat Loss Stack

The PAGG stack is Timothy Ferriss’ go to fat loss stack as outlined in the Four Hour Body. He was looking for a stack without the side effects of the ECA stack of ephedrine, caffeine and aspirin. 

Below are the products he uses.

– Vitamin Shoppe—Allicin 6000 Garlic, 650 mg, 100 caplets

– Mega Green Tea Extract (decaffeinated), 725 mg, 100 capsules

– Vitamin Shoppe—Alpha-Lipoic Acid, 300 mg, 60 capsules

– Nature’s Life—Policosanol, 60 tablets 

P olicosanol: 20–25 mg

A lpha-lipoic acid: 100–300 mg

G reen tea flavanols (decaffeinated with at least 325 mg EGCG): 325 mg

G arlic extract: 200 mg

Protocol

Prior to breakfast: AGG

Prior to lunch: AGG

Prior to dinner: AGG

Prior to bed: PAGG

The Rules: The Slow-Carb Diet I: How to Lose 20 Pounds in 30 Days Without Exercise (p.70)

RULE #1: AVOID "WHITE" CARBOHYDRATES. (p.71)

RULE #2: EAT THE SAME FEW MEALS OVER AND OVER AGAIN. (p.72)

RULE #3: DON'T DRINK CALORIES. (p.74)

RULE #4: DON'T EAT FRUIT. (p.74)

RULE #5: TAKE ONE DAY OFF PER WEEK. (p.75)

Get the details from The 4-Hour Body by Timothy Ferriss.

Homemade Kettlebell or Hungarian Core Blaster

WeightHealthSynergy·25 videos

Parts List:

one 3/4" pipe Tee fitting
one 3/4" x 12" pipe nipple for the vertical shaft(a pipe nipple is a piece of pipe, threaded at both ends)
two 3/4" x 4" pipe nipples for the "horns", or better, one 3/4" x 8" nipple cut in half
one 3/4" floor flange

Get your bodybuilding stack at Piping Rock Supplements!

Note to Self:

Forget the past.

Don’t worry about the future.

Focus on the present.

#helpYOUgetGAINS

   

#DIY #Kettlebells for swings pic.twitter.com/ta6F6jwkC3#helpYOUgetGAINS

— #HelpYouGetGAINS (@helpYOUgetGAINS) October 15, 2017

Plans for Your Homemade T-Handle for Kettlebell Swings

1. one 3/4" pipe Tee fitting
2. one 3/4" x 12" pipe nipple for the vertical shaft(a pipe nipple is a piece of pipe, threaded at both ends)
3. two 3/4" x 4" pipe nipples for the "horns", or better, one 3/4" x 8" nipple cut in half
4. one 3/4" floor flange

 Hungarian Core Blaster

 

Get your bodybuilding stack at Piping Rock Supplements!

Note to Self:

Forget the past.

Don’t worry about the future.

Focus on the present.

#helpYOUgetGAINS

   

#DIY #Kettlebells for swings pic.twitter.com/ta6F6jwkC3#helpYOUgetGAINS

— #HelpYouGetGAINS (@helpYOUgetGAINS) October 15, 2017

Cissus quadrangularis: Joint Support, Fat Loss, Liver Support, Testosterone

In the 4-Hour Body, Timothy Ferriss used cissus quadrangularis to eat all he wanted while keeping the fat off. He took 2.4 grams (2,400 milligrams) three times per day 30 minutes prior to meals.

While best known as a supplement for joint support, Cissus is becoming a major player in.

Fat Loss
Liver Support
Testosterone Support (through controlling cortisol levels)

Cissus is a plant that grows in Africa and Asia and is commonly referred to as veld grape. Research shows that cissus is effective at enhancing bone reformation after breaks, preventing osteoporosis and providing powerful antioxidant and antibacterial benefits.

According to Muscle & Fitness:
"Scientists reported that the obese group that took a placebo along with the low-calorie diet lost just 5 pounds and 2% bodyfat; the obese group that took cissus but didn't diet lost 15 pounds and 6% bodyfat; and the obese group that took cissus and followed the low-calorie diet lost 18 pounds and 8% bodyfat. The overweight group that took cissus with no diet lost 8 pounds and 5% bodyfat."

Sources:
Cissus quadrangularis stem alleviates insulin resistance, oxidative injury and fatty liver disease in rats fed high fat plus fructose diet. Chidambaram, Jaya1 Carani Venkatraman, Anuradha varadha@hotmail.com Food & Chemical Toxicology; Aug2010, Vol. 48 Issue 8/9, p2021-2029, 9p

THIS IS CISSUS. Stoppani, Jim. Joe Weider's Muscle & Fitness, Jul2007, Vol. 68 Issue 7, p246-246, 1p

Stoppani, Jim. "Power lant: ever hear of Cissus? We thought not. Here's an introduction to what could prove to be a very valuable herb in your bodybuilding efforts." Flex May 2008: 306+. Academic OneFile. Web. 30 Nov. 2012.

The anabolic effect of Cissus quadrangularis

Cissus quadrangularis helps bone cells make more IGF-1

Lessons for the Hardgainer: How Tim Ferriss of The Four Hour Body gained 34 lbs in four weeks. Occam’s Protocol

In his excellent book on self-experimentation, The 4-Hour Body, Mr. Ferriss describes his process of putting on 34 lbs of muscle in 4 weeks.

A brief discussion can be found on his blog in the Geek to Freak post. Even if you don't read the entire book, you should at least pay extremely close attention to the "six basic principles" on his blog post. You will add size just by following them.

Mr. Ferriss follows a minimalist approach to training. Using only a few exercises and a minimum low volume all out set routine.

3-workout split:

1.   Pushing movements

2.   Pulling movements

3.   Legs

Stay strong my friends!

Eat 3 Whole Eggs Per Day to Increase Muscle Mass, Strength and Testosterone

Sometimes you should listen to the old schoolers. Men started eating egg whites and testosterone plummeted.



Well, it appears people are listening. I meet hardgainers all the time who hate eggs. These guys want to just chug weight gainers and do barbell curls.



Youngman start squatting and eating and eating eggs.



According to Tim Ferriss in his book the 4-Hour Body, if you want terrific sex you need to eat 4 whole eggs before bedtime 20 - 24 hours before the big event in order to get 800 mg of testosterone maximizing cholesterol.



Texas A&M (College Station) did a 12 week study and found that subjects who ate three whole eggs per day while weight training almost doubled their muscle mass gains and more than doubled their strength gains. This was compared to study participants who ate no more than one egg per day.



In the past, when protein supplements were either rare or terrible tasting, eggs were a staple in the bodybuilding diet.



In addition to the protein and cholesterol, eggs contain numerous beneficial nutrients. Choline, lutein, zeaxanthin, tryptophan, selenium, iodine, vitamin B2, molybdenum, vitamin B12, phosphorus, vitamin B5, and vitamin D.



Eggs are inexpensive and portable when boiled or pickled.



Eat up and get huge!

Back in the day. I wore big glasses and eat plenty of eggs.