PHAT: Power Hypertrophy Adaptive Training by by Dr. Layne Norton | The Training Spit

The split:

• Day 1: Upper Body Power
• Day 2: Lower Body Power
• Day 3: Rest
• Day 4: Back and Shoulders Hypertrophy
• Day 5: Lower Body Hypertrophy
• Day 6: Chest and Arms Hypertrophy
• Day 7: Rest

Sources:
Mega Feature: Layne Norton Training Series + Full Power/Hypertrophy Routine

Video: P.H.A.T. Power Hypertrophy Adaptive Training