Friday, August 9, 2013

Super Squats Style Training | #GOMAD #SuperSquats | 20-Rep Breathing Squat Program | Milk and Squats


This is a high volume tried and true put size on the quads program. Once or Twice per week is all you should do. Start light and increase weight by a maximum of 5 lbs. per week. When you hit a weight that you can't get 20 reps all with good form stop. Follow no more than 8 weeks.

Sample Program:
  • Squat: 1x20 (besure to warm-up)
  • Pullovers: 1x20 (Do not use heavy weight)
  • Bench press: 2-3 x 10
  • Bent row: 2-3x15
  • Military press: 2-3 x 12
Sources:
20 Rep Squat Program - Seriouspowerlifting.com
GOMAD (Gallon Of Milk A Day) approach to mass gain. Gain 30 lbs of muscle in 6 weeks.
Bodybuilding.com - 20-Rep Squats: The Brutal Path To Massive Gains!
Tip 183: The classic 20-rep breathing squats, are they effective for ...
T NATION | Peary Rader's Old-School Training


 

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