Friday, August 9, 2013

Super Squats Style Training | #GOMAD #SuperSquats | 20-Rep Breathing Squat Program | Milk and Squats

This is a high volume tried and true put size on the quads program. Once or Twice per week is all you should do. Start light and increase weight by a maximum of 5 lbs. per week. When you hit a weight that you can't get 20 reps all with good form stop. Follow no more than 8 weeks.

Sample Program:
  • Squat: 1x20 (besure to warm-up)
  • Pullovers: 1x20 (Do not use heavy weight)
  • Bench press: 2-3 x 10
  • Bent row: 2-3x15
  • Military press: 2-3 x 12