Sample Program:
- Squat: 1x20 (besure to warm-up)
- Pullovers: 1x20 (Do not use heavy weight)
- Bench press: 2-3 x 10
- Bent row: 2-3x15
- Military press: 2-3 x 12
Sources:
Beginner Kettlebell Workshop DVD
Collision Course Kettlebell Training And Beyond
Aggressive Strength Testosterone Booster -Estrogen Control Combo
Collision Course Kettlebell Training And Beyond
Aggressive Strength Testosterone Booster -Estrogen Control Combo