Wednesday, August 14, 2013

SNS Sponsored athlete Elle Foxx Delallo has a new E-Book

SNS Sponsored athlete Elle Foxx Delallo's new
E-Book now available through her website!!!


Elle Foxx's Clean Eats and Recipe Treats is a great ebook to help you learn how to bulk up or lean down! With over 40 recipes, you will learn not only how to eat healthier, but to get the amount of water, proteins, carbohydrates, and fats needed on a day to day basis. She explains why minerals, fibers, and vitamins are important for your body, as well as how these nutritional substances work in your body. Her goal in writing this ebook is to insure that you will learn how to balance your diet in order to burn fat and not store it. There are sections solely based on people who want to bulk up and on people who want to lean down so this ebook is great for everyone!

Her recipes include foods from breakfast to dessert! One unique recipe is stuffed bell peppers. This is a simple recipe that takes little preparation time! Want a healthy dessert after dinner or for a snack? Try the chocolate coconut clusters! With one scoop of chocolate protein powder you are sure to get your share of protein in dessert! She also includes nine quick snack choices to help balance your diet such as cottage cheese topped with chia seeds and cinnamon! This ebook is full of many great recipes and tips to help you balance your diet and get the body you love!

Here are a couple of here awesome recipes:
 3 egg whites
 ¾ cup of chopped fresh baby spinach
 ¼ cup fresh peppers
 ¼ cup chopped tomatoes
 ¼ cup mushrooms
 ¼ cup Greek fat free feta cheese
 Sea salt/Pepper
 Herbs to flavor
Spray small nonstick skillet with cooking spray. Combine egg whites and herbs in bowl and set aside. Heat skillet on medium heat. Place vegetables in pan and cook until they start to wilt. Pour egg whites over vegetables and cook until set. Sprinkle feta cheese on top and fold over. Salt and pepper to flavor.

o 4 red or yellow bell peppers
o 1 pound lean ground turkey
o ½ cup chopped scallions
o 1 tsp. garlic
o 1 tbsp. Italian seasoning
o Pepper
o 1 zucchini shredded
Preheat oven to 375 degrees. Cut the top off the pepper and remove the insides. Save the top of the pepper. Cook ground turkey and chopped scallions in skillet and drain. Mix turkey, shredded zucchini, garlic and Italian seasoning in bowl. Place mixture inside the peppers and put the top back on. Place in baking dish close together so they don't fall over. Bake for about 45-50 minutes
FOLLOW Elle on her Facebook~

Also check out her 10 page spread in the Sept issue of Iron Man Magazine!!!