Post-Workout Insulin Booster Stack

Take the following supplements within 30 minutes postworkout along with your protein shake, creatine and fast-digesting carbs.

Banaba boosts insulin sensitivity.
Gymnema boosts insulin secretion.
Alpha-Lipoic Acid boosts insulin-stimulated glucose uptake.

SUPPLEMENT               DOSE

Banaba Leaf Extract      32-48 mg

Gymnema Sylvestre        400-500 mg

Alpha-Lipoic Acid        600-1,000 mg

Source:

HORMONE HELPERS. Antonio, Jose. Joe Weider's Muscle & Fitness, Aug 2009, Vol. 70 Issue 8, p200-204, 4p, 2 Color Photographs